Pelvic Support Physiotherapy

Business Details

23 Years

experience

Your Trusted Partner for Pelvic Health Solutions in Ottawa

Pelvic Support Physiotherapy has been dedicated to addressing pelvic health concerns since 2003, offering a safe and compassionate environment for clients seeking personalized care. Our team of eight specialized pelvic floor therapists provides individualized treatments in private rooms, emphasizing education and self-care to empower patients in managing their health. With expertise in urinary incontinence, pelvic pain, prolapse, and sexual dysfunction, we combine evidence-based practices with ongoing professional development to stay at the forefront of pelvic health advancements.

Our therapists regularly teach community workshops and mentor healthcare professionals, reinforcing our commitment to raising awareness about pelvic floor health. Located in Ottawa, we serve diverse populations, including men, women, and transgender or gender-diverse individuals, ensuring inclusive and affirming care for all.

Services

Urinary Incontinence Bowel Dysfunction Pelvic Pain Conditions Prolapse and Pessary Sexual Dysfunctions Pelvic Floor Physiotherapy for Men Transgender Pelvic Health

Details

Year established: 2003

Highlights and features

We have over 20 years of combined experience in pelvic health physiotherapy.
Our team provides individualized treatments tailored to each patient's needs.
We emphasize education and self-care to empower long-term health management.
Our therapists regularly teach community workshops and mentor healthcare professionals.
We offer inclusive care for men, women, and transgender or gender-diverse individuals.

Website

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Services

Urinary Incontinence

Our urinary incontinence treatment begins with a comprehensive assessment to identify stress, urge, or overflow incontinence. We employ targeted Kegel exercises, bladder retraining, and diaphragmatic breathing techniques to restore control. Patients learn self-management strategies like posture adjustments and pelvic floor relaxation to reduce leakage during daily activities, improving quality of life through non-invasive methods.

Pelvic Pain Conditions

We address chronic pelvic pain through manual therapy, trigger point release, and biofeedback to relieve muscle tension. Treatment includes desensitization techniques for nerve-related pain and breathing exercises to reduce muscle tightness. Our therapists help patients with conditions like vulvodynia and prostatitis regain comfort through personalized programs that combine muscle re-education and lifestyle modifications for long-term pain relief.

Prolapse Treatment

Our prolapse management focuses on strengthening pelvic floor muscles through targeted exercises and core stabilization. We teach posture adjustments to reduce pressure on pelvic organs and offer pessary fitting for structural support. Patients receive education on activity modifications to prevent progression, with non-surgical options prioritized to improve symptoms like heaviness and pressure associated with cystocele or rectocele.

Sexual Dysfunction

We treat sexual dysfunction through pelvic floor muscle retraining, manual therapy, and pain desensitization techniques. For conditions like dyspareunia or vaginismus, our therapists use biofeedback and breathing exercises to improve muscle coordination. Treatment addresses both physical and emotional factors, helping patients restore comfort and confidence in intimate relationships through gradual, patient-paced interventions.

Transgender Pelvic Health

Our gender-affirming pelvic health services include post-surgical rehabilitation, scar tissue management, and muscle training for individuals undergoing hormone therapy or gender-affirming procedures. We address urinary and bowel challenges through specialized exercises while providing dilator guidance and pain management. Our trauma-informed approach focuses on improving comfort, sensation, and overall pelvic function in a supportive, inclusive environment.

People

Krista Cochrane

Owner, Registered Physiotherapist

Krista Cochrane specializes in pelvic health with expertise in urinary incontinence and chronic pelvic pain. She owns Pelvic Support Physiotherapy since 2018, emphasizing patient education and personalized care. Krista regularly presents at international conferences and stays current with advancements in pelvic floor treatment.

Nancy Dowker

Physiotherapist

Nancy Dowker has over 40 years of physiotherapy experience, specializing in pelvic floor rehabilitation since 1988. She mentors new pelvic physiotherapists and teaches diaphragmatic piston concepts. Nancy focuses on empowering patients through education and physical treatment to achieve self-management of pelvic health conditions.

Quelen Farias

Physiotherapist

Quelen Farias specializes in prenatal/postpartum care and complex pelvic pain management. She uses functional movement and manual therapy techniques to help patients achieve health goals. Quelen also works as a college examiner and provides public pelvic health workshops while offering both in-person and virtual care.

Clare Jervis

Physiotherapist

Clare Jervis takes a whole-body approach to pelvic health after personal experience with postpartum pelvic dysfunction. She treats pregnancy-related issues, pelvic organ prolapse, and sexual pain conditions. Clare combines her orthopedic background with pelvic floor expertise to help patients achieve functional goals and improved quality of life.

Lisa Schock

Physiotherapist

Lisa Schock specializes in pelvic health for pregnancy/postpartum care and pediatric pelvic issues. She empowers patients through education while maintaining her own active lifestyle with running and family activities. Lisa joined Pelvic Support Physiotherapy in 2019 after completing advanced training in ano-rectal disorders and prenatal care.

Questions

What pelvic health conditions do you treat?

We treat urinary incontinence, pelvic pain, prolapse, bowel dysfunction, sexual dysfunctions, and post-surgical rehabilitation for both men and women, including transgender and gender-diverse individuals.

How does pelvic floor physiotherapy help with incontinence?

Our therapists use targeted exercises, bladder retraining, and muscle coordination techniques to strengthen pelvic floor muscles and improve control over bladder and bowel functions.

Are treatments covered by insurance?

Most extended health plans cover physiotherapy services. We recommend checking with your provider for specific coverage details and required referrals.

What happens during the first appointment?

Your initial visit includes a comprehensive assessment of symptoms, medical history, and physical examination. Treatment begins at your comfort level, focusing on education and personalized care planning.

Do you offer virtual consultations?

Yes, we provide virtual care options for select services. Please contact us to determine if online sessions suit your specific condition and treatment needs.

How are pessary fittings handled?

Pessary fittings require a doctor's referral in Ontario. Our physiotherapists assess your needs, fit the device, and provide ongoing care and maintenance education for prolapse management.

Reviews (5)

Write a Review

Sarah Stooke

Dec 17, 2021 Report

I highly recommend Quelen Farias and Pelvic Support Physiotherapy!
Quelen was an amazing physiotherapist and helped with abdominal pain and pelvic support.
Quelen was always kind, respectful, and supportive during the sessions. She always took the time to explain everything and make sure I was comfortable and fully understood what we were talking about. She also always asked for consent before proceeding with any examinations, and ensured I knew that I was comfortable and could stop at any point.
Quelen also provided many exercises that I could work on between sessions, providing a variety

Guylaine Archer

Aug 10, 2020 Report

Quelen is an excellent physiotherapist! She is knowledgeable and make you feel very confortable! Cant say enough good things about her!

Kelly Johnson

Aug 05, 2020 Report

I have been going to doctors for two years now for pelvic pain and this was the first time that i talked to a medical professional that not only seemed to care, but had actual answers and solutions for me. Nancy is amazing and i have told so many other people to go to her. I had a great experiance with them and now have a better understanding of my body and what needs to be done to deal with my issues. 10/10 reccomend.

Raphael

Jul 01, 2020 Report

I can't even begin to thank Nancy and the PSP staff enough. I had been on 7 weeks of draining antibiotics before finally coming here. Nancy is incredibly experienced and has nothing but time to explain and answer questions. In my case it was all about learning to clench my pelvic floor less, a dysfunction I probably got in a car accident. I felt totally safe during our session, and this was during covid. Their measures to keep patients safe really are some of the best in the city (and I do a lot of physio). I picked up on the method Nancy proposed very quickly, and improved dramatically over the

Meghan Kenny

Jan 11, 2020 Report

Caroline is an expert in her field with one of the most incredible bedside manners you'll ever see. This is the place and she is the one you need to see. Worth every penny!