Business Details
20 Years
experience
Trusted Ottawa Counselling Services
Capital Choice Counselling has been a trusted provider of mental health services in the Ottawa region since 2006. Our team of over 40 registered psychotherapists, psychologists, social workers, and counsellors is dedicated to delivering personalized care tailored to individual needs. We specialize in psychotherapy, marriage and family counselling, cognitive behavioural therapy, and addiction support, with a commitment to diversity, equity, and inclusion.Our unique matching process ensures clients connect with the right therapist, while our online counselling options provide accessible care across Ontario. Backed by professional affiliations and decades of combined experience, we prioritize culturally competent, trauma-informed services to address diverse client needs.
Services
Psychotherapy
Marriage Counselling
Family Counselling
Internet Addiction
Cognitive Behavioural Therapy
Couples Counselling
Details
- Year established: 2006
Highlights and features
- We have over 40 registered psychotherapists and psychologists with specialized expertise.
- Our client matching system connects you with the ideal therapist for your needs.
- Services are eligible for insurance coverage through most benefit plans.
- Experienced providers offer trauma-informed, culturally competent care.
- Flexible online counselling options available across Ontario.
What people say
Helpful seminars
Knowledgeable speakers
Accessible therapy
Flexible scheduling
Effective matching
Services
Psychotherapy
Our psychotherapy services help clients address anxiety, depression, trauma, and life challenges through evidence-based approaches. Therapists create collaborative environments to reframe negative thought patterns and build resilience. With over 40 professionals specializing in diverse modalities, we offer personalized treatment plans tailored to individual needs, including trauma-informed care and neurodiversity-affirming practices.
Marriage Counselling
Specialized marriage counselling strengthens relationships through improved communication and emotional connection. Using Emotionally-Focused Therapy, our specialists address conflicts, rebuild trust, and enhance intimacy. Sessions focus on breaking destructive patterns while developing practical skills for long-term relationship success, with both in-person and online options available across Ottawa.
Family Counselling
Family counselling addresses systemic issues affecting household dynamics through structural and systems-based approaches. Our therapists help families navigate blended family challenges, parenting concerns, and intergenerational conflicts. Online sessions maintain the same therapeutic quality as in-person visits, with a focus on improving communication patterns and resolving conflicts affecting multiple family members.
Cognitive Behavioural Therapy
CBT services target anxiety, depression, and behavioural patterns through structured, goal-oriented sessions. Therapists help clients identify and modify unhelpful thought patterns using evidence-based techniques like thought records and behavioural experiments. With both in-office and virtual delivery options, our CBT specialists provide practical tools for managing symptoms and developing healthier coping mechanisms.
Internet Addiction Counselling
Specialized addiction counselling addresses problematic internet use and technology dependencies through behavioural modification techniques. Our therapists help clients understand underlying causes like social anxiety or escapism while developing healthier digital habits. Treatment incorporates cognitive restructuring and lifestyle changes to restore balance in personal and professional life.
People
Dr. Martin Rovers
Founder & Psychologist
Dr. Martin Rovers founded Capital Choice Counselling in 2006 after a distinguished career as a St. Paul University professor. A licensed psychologist and author of relationship counselling books, he specializes in family systems theory and couples therapy. With decades of academic and clinical experience, he personally oversees client matching and maintains active involvement in therapist training and development.
Questions
How do I find the right counsellor for my needs?
Use our online tool to search by expertise, availability, and location. Our intake team can also guide you to the best match.
Are sessions covered by insurance?
Most services are covered by insurance plans. Check with your provider for details on registered psychotherapists or psychologists.
Do you offer online counselling?
Yes, secure video sessions are available with most therapists for flexible access across Ontario.
What therapy approaches are used?
Our therapists use evidence-based methods including CBT, EFT, and family systems therapy tailored to individual needs.
How many sessions will I need?
Duration varies by need. Some clients resolve issues in 5-10 sessions, while others benefit from ongoing support.
What specialties are available?
We offer expertise in anxiety, depression, trauma, addiction, relationship counselling, and family therapy.
