Business Details
16 Years
experience
Your Trusted Mental Health Therapist in Winnipeg
Life Currents Counselling was founded in 2010 by Susan Monkman, a Certified Counselling Therapist with a Master of Arts degree in Counselling Psychology. Our practice is built on 13 years of professional experience working alongside psychologists and holistic health practitioners. We specialize in trauma recovery, emotional-focused therapy, and cross-cultural counselling, serving individuals and couples navigating anxiety, depression, relationship challenges, and identity issues.Our integrative approach combines Person-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Couples Therapy to address the whole person. We maintain strict ethical standards through membership in the Professional Association of Christian Counsellors and Psychotherapists. Our services are delivered through secure online platforms, with a focus on creating safe spaces for clients to explore their unique life experiences and cultural contexts.
Services
Individual Therapy
Couples Therapy
Trauma Recovery
Anxiety Management
Stress Management
Identity Counseling
Grief Support
Eating Disorder Counseling
Details
- Year established: 2010
Highlights and features
- We offer 13+ years of specialized mental health experience
- Our therapist holds advanced training in Emotionally Focused Therapy
- We provide cross-cultural counseling informed by diverse life experiences
- Our practice integrates multiple evidence-based therapeutic approaches
- We maintain strict ethical standards through professional certification
Associations and certifications
- Professional Association of Christian Counsellors and Psychotherapists (PACCP)
Services
Individual Therapy
Specialized one-on-one therapy addressing anxiety, depression, trauma, and identity issues. Our evidence-based approach combines cognitive behavioral techniques with emotional-focused therapy to help clients develop coping strategies and self-compassion. Sessions focus on personal growth through understanding life experiences and cultural contexts.
Couples Therapy
Emotionally Focused Couples Therapy for improving relationship dynamics. Helps partners break negative interaction cycles and rebuild emotional connections. Focuses on enhancing trust, communication, and intimacy through structured therapeutic interventions tailored to each couple's unique challenges.
Trauma Recovery
Specialized treatment for trauma and abuse survivors using evidence-based modalities. Addresses complex trauma responses and attachment issues through a compassionate, phased approach. Incorporates somatic awareness and emotional regulation techniques to promote healing and resilience.
Anxiety Management
Comprehensive anxiety treatment combining cognitive restructuring with mindfulness practices. Addresses panic attacks, generalized anxiety, and stress-related disorders through personalized coping strategies. Teaches practical tools for managing symptoms and reducing avoidance behaviors.
Stress Management
Tailored stress management programs for work-related and life transition challenges. Utilizes biofeedback techniques and cognitive-behavioral strategies to develop healthy coping mechanisms. Focuses on improving work-life balance and preventing burnout through practical skill-building.
People
Susan Monkman
Certified Counselling Therapist
Certified therapist with 13 years of experience in mental health. Holds MA in Counselling Psychology and specialized training in trauma recovery. Member of PACCP since 2010, providing culturally sensitive therapy for diverse client needs.
Questions
What types of therapy do you offer?
We offer individual therapy, couples counseling, trauma recovery, anxiety management, and stress reduction services using evidence-based approaches like CBT and Emotionally Focused Therapy.
Are sessions available online?
Yes, we provide secure video and phone counseling sessions for individual therapy. All appointments are currently offered through virtual platforms.
Do you accept insurance?
We provide receipts for insurance submission. Some EAP providers cover our services, though many require Registered Psychologists or Social Workers for direct billing.
What are your cancellation policies?
Please cancel at least 24 hours in advance to avoid full session charges. Contact Sue directly for rescheduling requests.
Are crisis services available?
We don't provide 24/7 crisis care. For urgent needs, contact Klinics Crisis Line at 204-786-8686 or visit your nearest hospital for psychological assessment.
