I provide treatment that mobilizes your brain's own healing abilities, proven to provide significant relief in up to 1/3 fewer sessions. No time consuming homework and no in depth discussion of unpleasant or traumatic experiences. I care about my clients and I want to help you to remove the burdens that prevent you from enjoying life.
I have worked with a broad spectrum of client issues and symptoms and offer a highly personalized approach tailored to the needs of each client. I'll help you develop skills you can use independently, not just in session. I am a Registered Psychotherapist, and I have been a professionally certified member of the Canadian Counselling and Psychotherapy Association since 2003.
I have worked with a broad spectrum of client issues and symptoms and offer a highly personalized approach tailored to the needs of each client. I'll help you develop skills you can use independently, not just in session. I am a Registered Psychotherapist, and I have been a professionally certified member of the Canadian Counselling and Psychotherapy Association since 2003.
Services
Counselling Services
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Counselling can be helpful for addressing many troubling symptoms and issues. We all experience seasons in our lives that present more challenge and difficulty than others. Where we might find the ways we have managed in the past are not as effective as they once were. Counselling assumes that people generally have adaptive needs and desires and a natural drive towards healing and growth.
EMDR Therapy
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Eye Movement Desensitization and Reprocessing (EMDR), is a very effective form of psychotherapy that incorporates elements from many different treatment approaches. It has been extensively researched and proven useful for the treatment of a wide range of psychological issues.
EMDR therapy has the ability to permanently eliminate symptoms of stress and trauma and is recognized by many regulatory bodies including the American Psychiatric Association, the US Department of Defense/Veterans Affairs and the International Society for Traumatic Stress Studies.Unlike other forms of psychotherapy, EMDR treatment requires no homework nor does it require the client to speak about traumatic experiences in depth.
EMDR therapy has the ability to permanently eliminate symptoms of stress and trauma and is recognized by many regulatory bodies including the American Psychiatric Association, the US Department of Defense/Veterans Affairs and the International Society for Traumatic Stress Studies.Unlike other forms of psychotherapy, EMDR treatment requires no homework nor does it require the client to speak about traumatic experiences in depth.
Anger Management
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We all occasionally experience anger and like all feelings it arises for a reason. Some forms of anger are adaptive. However, for some, anger seems to take on a life of its own and they experience periods of sustained anger and regular angry outbursts. Anger management therapy can help you regain control.
Grief Counselling
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Grief is the natural emotional suffering we feel in response to losing something or someone we care deeply for. There are many types of losses that can cause feelings of grief not just the death of a loved one. It is important to remember that there is no "right" way to grieve and each person moves through the grief process in a different way.
Marriage Counselling
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Relationships can be complicated and even the strongest experience difficulties from time to time. Particularly during times of stress and transition like the birth of a baby or retirement. As a couple, you may find that the ways you coped and connected in the past are no longer working and you want to discover a new path.
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