Are you struggling with issues related to trauma, grief, relationship, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Registered Psychotherapist in the greater Ottawa area, and I'm here to support you on your journey toward healing and self-discovery.

Maybe you are feeling a little depressed or anxious - perhaps you're worried about the future of your relationship, or just feel that the life you are living just isn't what you expected. Whatever your concern may be, I am here to support you. Choosing the right therapist is an important decision in order to make real progress in counselling.

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I'm Mahsan Maz, a Registered Psychotherapist based in Ottawa - here to guide you through life's most complex and difficult matters. I have a Master's of Art in Counselling, Psychotherapy and Spirituality from the University of Ottawa. Prior to this I obtained a Master's of Science in Psychology and a Ph.

Testimonials

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Mahsan is an extremely thoughtful, kind, and respectful therapist. She fosters a safe, non-judgemental, and welcoming space for every session. She goes above and beyond by providing helpful reading materials and exercises to work on in between sessions so you can continue your healing journey even when you're not in an appointment.

Perspectives

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Please find below a list of some of the approaches I will use in our therapy sessions together. An approach that focuses on your relationship with your main caregivers in your childhood to better understand the roots of your current psychological issues. A modality where you maintain a moment-by-moment awareness of your thoughts, feelings, bodily sensations and surrounding environment.

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