Clearbrook Chiropractic and Massage is open regular hours. To continue to keep everyone safe we will be closely following the BC Health Ministry Guidelines. This order from the provincial health officer requires people 12 and older to wear masks in indoor public settings, regardless of vaccination status.
Thank you for your continued support as we navigate the pandemic together. Stay well! We look forward to seeing you at the clinic! Our office is approved to deal with ICBC claims. We have extensive experience treating motor vehicle injuries like back pain, whiplash, and seat-belt rib injuries. Clearbrook Chiropractic and Massage (Abbotsford) is a health clinic made up of four Chiropractors and three Registered Massage Therapists.
Thank you for your continued support as we navigate the pandemic together. Stay well! We look forward to seeing you at the clinic! Our office is approved to deal with ICBC claims. We have extensive experience treating motor vehicle injuries like back pain, whiplash, and seat-belt rib injuries. Clearbrook Chiropractic and Massage (Abbotsford) is a health clinic made up of four Chiropractors and three Registered Massage Therapists.
Services
Faq
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The answer to why see a chiropractor depends on you. If your life is disrupted due to back pain, neck pain, headaches, sprains or strains, or another problem involving your muscles, joints, and nervous system, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life and for various reasons including car crashes, workplace incidents and sports injuries.
Neck Stretches
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These exercises have been developed by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest evidence-based Clinical Practice Guidelines for Neck Pain Associated Disorders and Whiplash Associated Disorders. You can find a printable PDF below and view videos for reference.
Lowback Stretches
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Allow your torso to relax onto your thighs and your forehead to rest on the ground. Breathe here for at least three deep breaths, aim for 30 seconds if it is comfortable to do so. Round your upper back using your abdominal muscles to push your back up toward the ceiling while looking down. This makes the shape of a angry cat or camel's hump.
Lowback Rehab
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The following low back rehab exercises and stretches are recommended for patients with low back pain or chronic back-related leg pain. These exercises represents a collection of exercises recommended in current research studies and evidence-based Clinical Practice Guidelines. Patients are encouraged to progress from level 1 exercises (easier) to level III (more difficult) as their symptoms ease and levels of discomfort decline.
Health Videos
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The following health videos are from Dr. Mike Evens, a medical doctor, who compiled the latest health research into super informative and easy to understand videos. In these videos Dr. Evens explains the best things we can do for our health. Topics such as exercise, diet, and general wellness are discussed.
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