I can help those who are feeling anxious, unhappy, overwhelmed, worried, depressed or frustrated trying to cope with life's demands. Counselling can help you move beyond the blocks that prevent you from having the life you want. Often, we get stuck in our pain and our way of thinking about our situation.
When this happens, counselling can help. Learn to identify self-limiting beliefs that have created many of your negative experiences. Is Your Life Not What You Imagined it to Be? Do you feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or substance abuse can cause this.
When this happens, counselling can help. Learn to identify self-limiting beliefs that have created many of your negative experiences. Is Your Life Not What You Imagined it to Be? Do you feel lonely, anxious or depressed. Unresolved experiences of trauma or a history of depression, anxiety or substance abuse can cause this.
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About
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I have 17 years of Experience assisting: Individuals and Children and Teens with: Anxiety, Depression, Stress Management, Anger Management, Self-Harm, Emotion Regulation, Sicide, ADHD and other emotional - behavioural issues, Aspergers/Autism. Couples with Communication, Rebuilding Trust, Fighting Fairly, Pre-Marriage Counselling.
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If you are wanting to purchase a counselling package and claim the cost of that package through your workplace extended health plan, please note that extended health benefit plans do not allow you to claim for prepaid sessions i.e. There are many insurance companies that provide coverage for counselling.
Individuals
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Individual Counselling - Are you having trouble coping with a particular problem? Are stress, anxiety, and depression taking over your life? Anyone can benefit from counselling. Don't be afraid that your problem is too big or too small to get help. Counselling can help sort out your thoughts, can help reduce internal suffering which may occur in the form of problematic behaviours, beliefs, feelings or persistent worry.
Couples & Family
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In spite of loving each other, you and your partner can get caught up in unhealthy communication or behaviour patterns to the point of feeling that you are completely stuck. You might find that you are having the same arguments over and over again. Or perhaps you avoid difficult conversations because you're afraid of starting a fight.
Anger Management
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Have you hurt another human being, maybe even a loved one, in any way and regretted it afterwards?. Has there ever been a time in your life when you have felt so hurt and angry that you felt like you had no control over yourself?. Do you want to be able to handle your problems in a more effective, constructive and productive way?.
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