Business Details
Your Trusted Partner for Physiotherapy in Ottawa
Activa Physiotherapy Ottawa has been dedicated to providing comprehensive physiotherapy, massage therapy, and personal training services to the Ottawa community for three decades. Our approach begins with a thorough assessment of each patient's health history, pain patterns, and mobility, followed by personalized treatment plans designed to achieve specific recovery goals. We specialize in addressing musculoskeletal conditions such as sports injuries, back and neck pain, and post-surgical rehabilitation, utilizing evidence-based techniques including manual therapy, electrotherapy, and customized exercise programs. Our team of certified professionals prioritizes hands-on care, patient education, and holistic well-being, ensuring that every individual receives individualized attention. With flexible scheduling, direct billing options, and multilingual services, we strive to make high-quality care accessible and convenient.Our commitment to ongoing professional development ensures that our team remains at the forefront of therapeutic advancements, including specialized training in modalities like shockwave therapy and myofascial release. We maintain strong partnerships with other healthcare providers to deliver coordinated care, emphasizing timely treatment and measurable outcomes. Our facility in New Edinburgh offers ample free parking and easy access via public transportation, reflecting our dedication to patient convenience. By combining clinical expertise with compassionate service, we empower patients to achieve long-term health improvements and maintain active lifestyles.
Services
Physiotherapy
Massage Therapy
Shockwave Therapy
Pelvic Floor Rehabilitation
Personal Training
Myofascial Release
Postural Assessment
Lymphatic Drainage
Acupuncture
Electrotherapy
Highlights and features
- We offer over 30 years of experience in physiotherapy and rehabilitation.
- Our team includes certified specialists in manual therapy and electrotherapy.
- We provide personalized treatment plans tailored to individual recovery goals.
- Direct billing options available for insurance coverage convenience.
- Flexible scheduling with same-day treatment availability.
Services
Physiotherapy
Our physiotherapy services begin with comprehensive assessments of movement patterns, strength, and joint mobility to create personalized treatment plans. We utilize evidence-based techniques including manual therapy, therapeutic exercises, and advanced modalities to address injuries, chronic pain, and post-surgical recovery. Each program incorporates patient education and home exercise guidance to ensure long-term functional improvement and injury prevention.
Shockwave Therapy
Shockwave therapy accelerates tissue healing through high-energy acoustic waves that stimulate metabolism and blood circulation. This non-invasive treatment effectively addresses tendonitis, plantar fasciitis, and other musculoskeletal conditions by promoting cellular repair and reducing pain. Most patients experience significant improvement after 1-2 sessions, with no required downtime or medication.
Massage Therapy
Our registered massage therapists specialize in treating musculoskeletal conditions using techniques like deep-tissue massage, myofascial release, and lymphatic drainage. Sessions target specific issues such as sports injuries, repetitive strain, and postural imbalances while promoting overall relaxation and circulation. Treatment plans often integrate with physiotherapy programs for enhanced recovery outcomes.
Pelvic Floor Rehabilitation
This specialized program addresses pelvic floor dysfunction through manual techniques, biofeedback, and targeted exercises. We treat conditions including urinary incontinence, pelvic pain, and postpartum recovery by restoring muscle strength and coordination. Treatment combines internal and external assessments with personalized home exercise programs for comprehensive management.
Personal Training
Certified personal trainers develop customized fitness programs focusing on strength, flexibility, and functional movement for all fitness levels. Sessions incorporate evidence-based exercise science to help clients achieve specific goals, whether recovering from injury, improving athletic performance, or enhancing general wellness through structured strength and conditioning programs.
People
Barbara Stefanska
Owner/Registered Physiotherapist
With over 40 years of clinical experience, Barbara holds a Master's in Physical Education and specializes in manual therapy, electrotherapy, and pain management. She has completed advanced training in techniques including Mulligan mobilization, Sahrmann movement analysis, and myofascial release.
Chris Downar-Zapolski
Registered Massage Therapist
A practicing RMT since 2006, Chris specializes in lymphatic drainage and myofascial release for treating sports injuries, repetitive strain, and postural issues. He also serves as faculty at the International Academy of Massage in Ottawa.
Brian Ferrone
Certified Personal Trainer
With 20+ years of experience, Brian develops customized fitness programs focusing on strength training, flexibility improvement, and aquatic therapy. He specializes in helping clients of all ages achieve personal fitness goals through structured exercise programs.
Andrzej Stefanski
Operations Manager
Andrzej oversees daily operations and patient scheduling, ensuring seamless service delivery. He coordinates administrative functions while maintaining the clinic's commitment to patient-centered care and operational excellence.
Questions
What conditions do you treat?
We treat musculoskeletal conditions including sports injuries, back/neck pain, tendonitis, post-surgical rehabilitation, and pelvic floor dysfunction using physiotherapy, massage, and targeted exercise programs.
Do you accept insurance?
Yes, we offer direct billing to most insurance providers for physiotherapy and massage therapy services. Check with your provider for specific coverage details.
How do I book an appointment?
Schedule through our online form, by phone at 613-744-4188, or via email. We offer same-day treatment availability and flexible scheduling during clinic hours.
What should I bring to my first visit?
Bring your health insurance card, any relevant medical records, and wear comfortable clothing. Arrive 10 minutes early to complete registration paperwork.
Do I need a doctor's referral?
No referral is required for physiotherapy or massage therapy services. However, some insurance providers may require a physician's note for coverage.
What makes your clinic different?
We combine 30+ years of clinical expertise with personalized care, offering integrated treatment approaches that combine manual therapy, advanced modalities, and patient education for lasting results.
