Muay Thai is without equal in the striking arts. Known as the science of eight limbs, you will develop the ability to deliver power punches, kicks, knees and elbows from all angles and every range to all parts of the body. We've brought together some of Canada's best teachers and coaches from Cross Training, Yoga, and Kettlebell sport and provided them with the tools and toys to train at the highest level.
Brazilian Jiu-Jitsu (BJJ) classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.
Brazilian Jiu-Jitsu (BJJ) classes incorporate both fundamentals and drills designed to show students how to use the fluidity of movement, transitions and offensive/defense strategies to improve their game.
Services
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Membership provides access to Muay Thai, Boxing, Strength & Conditioning, Brazilian Jiu-Jitsu, Sparring, MMA, Kettlebells, Yoga, Yoga Tune Up, Aikido, Strength & Conditioning and Open Gym training. Iaido, Pikiti Tirsia and Kali Silat are separate programs outside of standard membership. You will have multiple class options to fit your schedule, goals and interests.
Programs
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Muay Thai is often referred to as the Art of the Eight Limbs thanks to its dynamic use of punches, kicks, elbows, and knees - or in other words - eight points of contact. While its roots can be traced back to the mid-18th century in Burma and Thailand, it has stood the test of time as an effective and beautiful combat sport that continues to capture the interest of practitioners worldwide.
Boxing
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If you've ever watched professional boxers in the ring, you've seen the lightning-fast combos, the expert footwork, the bobbing and weaving to evade their opponent, and you know how exciting it is. In addition to being a great way to improve your overall fitness, boxing will make you feel empowered and you'll have fun learning new techniques.
Personal Training
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Whether you want to sharpen your technique, improve your overall level of fitness or both, our knowledgeable and passionate coaches will help you reach your goals. With the right combination of discipline, motivation and respect, you can excel beyond what you thought was possible. Many of our athletes have gone on to compete in both amateur and professional levels in regional, national and international circuits.
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Boxing provides a method for success both in direct and across disciplines. Students learn the footwork, defense, punches, combinations and gambits necessary to attain victory both in and out of the ring. You will learn to box, punch, move, counter and defend like a pro! Mixed Martial Arts combines the various combative disciplines into a comprehensive whole.
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