There is nothing more satisfying than seeing how the work we do transforms people. When members show up & give it their all, it enhances their body, their mind, their health, their relationships, their work & everything in between. It's fun just being a part of that. In 2006 Christi and I bought a personal training studio in south Florida.
We left Calgary bright eyed and bushy tailed. We were fortunate enough to work with some of the NHLs finest including the Florida Panthers, a few Olympic athletes, an LPGA tour pro and the world's best wakeboarder. Although the high-profile athletes were great, we were really fortunate to have developed strong relationships with regular Joes, desk jockeys and stay-at-home moms.
We left Calgary bright eyed and bushy tailed. We were fortunate enough to work with some of the NHLs finest including the Florida Panthers, a few Olympic athletes, an LPGA tour pro and the world's best wakeboarder. Although the high-profile athletes were great, we were really fortunate to have developed strong relationships with regular Joes, desk jockeys and stay-at-home moms.
Services
Kids Fit
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Our Kids & Teens program is based on the principle of Fun, Mechanics, Consistency and then Intensity. The Kids Fit program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Nutrition Plan
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Whether you're an athlete training for an upcoming competition, a parent trying to set a healthy example for your children, or a working professional trying to live your best life, your nutrition program should be individualized to you. At Barracks Nutrition, we work directly with you, one-on-one, to create a program that fits your needs, schedule and lifestyle.
Olympic Lifting
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The 'snatch' and 'clean and jerk' bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to athletic development. If you want to be a well-rounded athlete, you can't leave these out. This small-group, 1X/wk, 6-week-long program will have you focusing on proper technique, proper position and will help you build a solid foundation for Olympic Weightlifting.
Try It Out
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True; it's hard and it's worth it. No matter your fitness level, we meet you where you are and guide you along the way to your goals. Fitness, for every body. No matter your existing fitness level, our extremely friendly and knowledgable coaches will work with you to make sure each workout is challenge and accessible.
Memberships
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Schedule a free one-on-one 1 hour session with one of our coaches - this will give you a chance to check out the box, try a workout and see if it's right for you. For your safety, we encourage you to participate in our Foundations Program to get a better understanding of the technical movements involved in our workouts.
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