Looking for help so you can feel better? Heart & Oak Therapy provides effective counselling for individuals and couples in Victoria BC. As experienced, compassionate therapists, we are your allies in overcoming your biggest challenges and creating the life you deserve! It takes courage to reach out and address your biggest struggles.
As skilled, down-to-earth, and light-hearted therapists, we help you avoid feeling shame and anxiety in accessing the help you need. We see the best in you, and believe that you have the capacity to heal, change, and grow with our help and guidance. When you feel stuck, we help you see the possibilities for change, and reconnect with hope.
As skilled, down-to-earth, and light-hearted therapists, we help you avoid feeling shame and anxiety in accessing the help you need. We see the best in you, and believe that you have the capacity to heal, change, and grow with our help and guidance. When you feel stuck, we help you see the possibilities for change, and reconnect with hope.
Services
Who we are
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When you're struggling, you want help from someone you connect with - a therapist who gets you! Our unique approach takes you out of your head and into the world you live in, helping you get more from your valuable time, effort, and money. Traditional mainstream therapists focus on determining what is wrong with you in an attempt to resolve your problems.
General Counselling
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Heart and Oak Therapy offers diverse counselling services in Victoria, BC. We help resolve issues like anxiety, depression, low self-esteem, loss, and life transitions. Outside their specialties, both Will Bratt and Laura Brown are strong generalist counsellors. This means they're equipped to help you with a broad range of challenges you might be experiencing.
Anxiety Counselling
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It's not always clear why we feel anxious when we do, but when you take a careful look at the context around your anxiety with a counsellor, anxious feelings always make sense. Are your thoughts focused on a particular set of concerns, making it difficult to be present for other tasks and responsibilities?.
Couples Counselling
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How would your relationship be different if you shared a deeper, more meaningful connection? Sometimes you and your partner may need outside support in strengthening your love, trust, and commitment to each other. Couples therapy allows you to work with someone who will respectfully listen to both you and your partner, helping you find new and better ways of relating to one another.
Trauma & Abuse Counselling
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A traumatic experience is a profoundly overwhelming event that undermines your sense of safety, control, or dignity. Connecting with a counsellor who understands trauma can help you restore your sense of safety and wellbeing. Trauma therapy provides a space to make sense of these experiences and move toward healing.
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