Interested in getting a Personal Trainer for private one on one training to reach your goals? Having trouble doing it alone? Just book a session with Richard Ho and his team of top Montreal Personal Trainers. Whether it's for fitness, weightloss, your kickboxing, bjj, mma techniques, conditioning or more, private instruction at H2O Montreal will help you achieve your goals faster.
Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals. Women's Only Kickboxing Bootcamp workouts are the best around at H2O Gym Montreal. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you.
Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals. Women's Only Kickboxing Bootcamp workouts are the best around at H2O Gym Montreal. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you.
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Testimonials
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I wanted a class that was great for beginners and was welcoming, fun, non-competitive, fast paced and that was high cardio to make me sweat TO NO END. and that's exactly what I got! It's a 1 hour workout yet it feels like 20 minutes that leaves you energized and calm at the same time. I'm losing a pound a week all while having a great time!
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Wolfslair choose (H2O MMA) Richard Ho to be Cheick Kongo's Muay Thai Trainer in Montreal for UFC 97!. Known for their friendly, skilled and humble atmosphere, H2O Gym makes every class fun and enjoyable. I'm losing a pound a week all while having a great time!* Richard is an excellent instructor who makes you feel comfortable and is patient and courteous when giving constructive feedback on technique.
Private Training
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Private training at H2O is the most effective and fun way to attain your goals! Whether it be kickboxing, boxing, jiu-jitsu, or incredible conditioning our trainers are there to get you where you want to be. Workouts guarantee to keep you interested, while improving your skills and fitness level. H2O Personal Trainers are conditioning specialists who are also experts in martial arts.
Women's Only Kickboxing
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Women's Only Kickboxing Bootcamp (beginners program) workouts at Montreal 's H2O are the best around. Our unique program will get you into the best shape of your life! Whether you want to lose weight or just sculpt your body, this class will do it for you. Yes! 100% This class is dedicated to beginners who want to learn all the basic techniques and just get in shape doing it.
Muay Thai Kickboxing
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Yes! 100% This class is perfect for all levels (Men & Women) including beginners. Our instructors will give teach you all the basics and demonstrate every technique to get you started. You do NOT have to be a professional fighter to train here. If your goal is to learn real Muay Thai techniques and or just get in great shape, without getting hit, then this kickboxing school is for you.
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