We are full-time, professional coaches and each of our team members have over 10+ years of industry experience and client success. We strive to learn from the best teachers and coaches in the industry both locally and abroad to continue to refine our skill and craft so we can serve our clients to the best of our ability. You'll find that there is no other team in the Greater Vancouver Area with more life experience, industry experience, and knowledge learnt from the widest array of certifications and workshops.
Services
Services
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Engineered Bodies Strength & Conditioning offers a wide range of class programs and personal training services for everyone! Note that as per current Provincial Health Orders, group classes are suspended. Instead, we are offering Independent Training and Personal Training until further notice. Not sure which is best for YOU? Book a consult to start the process.
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Not sure what's best for you? We offer a variety of high-quality programs including Functional Fitness, Olympic weightlifting, Powerlifting, and Movement training to improve your mobility, gymnastics strength and hand balancing classes.
Our client intake process has your best interest in mind as we start by conducting a Functional Movement Screen in your consultation to test your movement quality and assess your risk to injury before you start your health and fitness journey.You will be empowered with the knowledge of how to correctly perform exercise movements so you will be able to confidently train towards your goals.
Our client intake process has your best interest in mind as we start by conducting a Functional Movement Screen in your consultation to test your movement quality and assess your risk to injury before you start your health and fitness journey.You will be empowered with the knowledge of how to correctly perform exercise movements so you will be able to confidently train towards your goals.
Corporate Social Responsibility
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As a company, we believe have a responsibility to leave the world a better place than before. This takes more than words. We can achieve this through on-going social and environmental actions. We acknowledge that the land on which we live and work is the unceded traditional territory of Kwikwetlem, Tsleil-Waututh, Squamish, and Sto:lo Nations.
Custom Program
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Our Custom Program membership is perfect for people that have specific goals and require more specific, customized programming to achieve their specific needs. Once admitted into the program, we assign you with one of our experienced coaches who best align with your needs and personality.
The Custom Program membership is 3-months in duration and includes three, 30-day custom programs designed by the coach assigned to you and published to you through the TrainHeroic mobile app.Members then book their preferred training time on ZenPlanner and train independently in a physically-distanced, group atmosphere under coach supervision and guidance.
The Custom Program membership is 3-months in duration and includes three, 30-day custom programs designed by the coach assigned to you and published to you through the TrainHeroic mobile app.Members then book their preferred training time on ZenPlanner and train independently in a physically-distanced, group atmosphere under coach supervision and guidance.
Personal Training & Health Coaching
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How would your life be different if you had the body, health, and well-being that you dream of? What are three primary results you want most in terms of your health, diet, and fitness goals? On a scale of 1-5, how ready are you to financially invest in a medium-to-long-term coaching relationship? How much protein should I be eating?
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