Welcome to Heart & Soul Fitness where our goal is to help you reach yours. We provide you with the tools needed to help you become stronger internally and externally. In reality no matter how good you look on the outside if you don't feel good on the inside you will never have the proper balance in life.
There are no quick fixes and if you expect to see results you need to do the work involved. If you are ready to take that step in becoming a better version of you for life, then contact us today. Each session is 1 hour in length and all rates are based on a package of 8 prepaid sessions. Fitness assessment and goal setting are included in all packages.
There are no quick fixes and if you expect to see results you need to do the work involved. If you are ready to take that step in becoming a better version of you for life, then contact us today. Each session is 1 hour in length and all rates are based on a package of 8 prepaid sessions. Fitness assessment and goal setting are included in all packages.
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As a child growing up in an Italian house, bread and pasta were always the staple of my diet. I can still remember eating heaping platefuls of pasta with half a loaf of my mother's homemade bread. There was no such thing as a serving size, you just ate everything on your plate and then some. Although I loved my sports and was quite active I always had some extra weight that haunted me leaving me quite insecure.
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