Business Details
10 Years
experience
Your Trusted Psychotherapist in Ontario
Amreeta Kaur is a Registered Social Worker and Certified Daring Way Facilitator with over 13 years of experience in community counseling. Our practice specializes in helping individuals navigate challenges related to anxiety, depression, self-esteem, and emotional regulation through evidence-based therapeutic approaches. We combine cognitive-behavioral therapy, mindfulness, and Bren Brown's Daring Way methodology to foster self-compassion and authentic living. Our virtual and in-person sessions offer flexible, confidential support tailored to each client's unique needs.As a first-generation immigrant and mother, our founder brings personal insight into cultural identity struggles while maintaining strict professional ethics. We prioritize creating a safe space for clients to explore vulnerabilities and develop practical coping strategies. Our services are covered by many insurance plans and tax-deductible as medical expenses. With a Master's degree from Wilfrid Laurier University and extensive school board experience, we deliver both individual therapy and specialized workshops on emotional wellness.
Services
Individual Psychotherapy
Online Therapy
Daring Greatly Workshops
Rising Strong Curriculum
Couples Counseling
Family Therapy
Parenting Workshops
Emotional Regulation
Bullying Support
Anxiety Management
Details
- Year established: 2016
Highlights and features
- We have 13 years of experience in community counseling
- We utilize The Daring Way method for transformative therapy
- We offer both in-person and virtual sessions
- Our therapist is a Certified Daring Way Facilitator
- We provide holistic, integrative therapy approaches
Associations and certifications
- The Daring Way
Services
Individual Psychotherapy
Personalized counseling sessions addressing anxiety, depression, and self-esteem challenges. Our approach combines cognitive-behavioral techniques with mindfulness practices to help clients develop practical coping strategies. Sessions focus on identifying negative thought patterns and building self-compassion through evidence-based therapeutic methods.
Online Therapy
Secure video and telephone therapy sessions for Ontario residents. This service provides flexible access to mental health support through HIPAA-compliant platforms, eliminating travel requirements while maintaining confidentiality and therapeutic effectiveness through structured virtual engagement.
Daring Greatly Workshops
Experiential programs based on Bren Brown's research. These workshops develop shame resilience and courage through group exercises and discussions. Participants learn to embrace vulnerability as a path to authentic living while building supportive community connections through structured curriculum activities.
Rising Strong Curriculum
Program focused on overcoming life's setbacks through narrative exploration. This service helps clients process emotional 'falls' by examining personal stories, identifying growth opportunities, and developing strategies for creating positive life narratives through guided therapeutic exercises.
Couples Counseling
Specialized support for relationship challenges and communication issues. This service helps couples develop healthier interaction patterns, improve emotional connection, and resolve conflicts through structured therapeutic interventions tailored to each partnership's unique dynamics.
People
Amreeta Kaur
Psychotherapist
Registered Social Worker with 13 years of community counseling experience. Specializes in anxiety, depression, and self-esteem issues using The Daring Way method. Master's degree from Wilfrid Laurier University and certified by Bren Brown's training program.
Questions
What therapy services do you offer?
We offer individual psychotherapy, couples counseling, family therapy, and specialized workshops using The Daring Way™ methodology for anxiety, depression, and self-esteem issues.
Are sessions available online?
Yes, we provide HIPAA-compliant virtual therapy sessions via video or telephone for clients in Ontario, Canada.
What is your cancellation policy?
We require 24 hours' notice for session cancellations to avoid full session charges.
Do you accept insurance?
Our services are often covered by insurance plans that include Registered Social Worker services. Clients should verify coverage with their provider.
How much do sessions cost?
Standard 50-minute sessions cost $160, with receipts provided for insurance claims or tax deductions.
How to book an appointment?
Clients can book a complimentary initial consultation through our website to discuss their therapy needs and schedule sessions.
