Business Details
11 Years
experience
Your Trusted Partner for Holistic Mental Health Services
Nidhi Gupta is a registered psychotherapist and certified life coach with over two decades of experience in holistic mental health and personal development. My practice integrates evidence-based modalities like Cognitive Behavioral Therapy, Inner Child Work, and Mindfulness-Based Cognitive Therapy to address anxiety, depression, relationship challenges, and life transitions. With advanced training from institutions including the Virginia Satir Institute and Coaches Training Institute, I serve individuals, couples, families, and teens globally through in-person, phone, and virtual sessions.My approach emphasizes client-centered care, cultural inclusivity, and empowering clients to overcome limiting patterns while building emotional resilience. I maintain professional memberships with the Canadian Professional Counsellors Association and International Coaches Federation, and offer a free 20-minute consultation to help clients determine if our therapeutic partnership aligns with their needs.
Services
Psychotherapy
Couples Therapy
Family Therapy
Life Coaching
Kids/Teen Coaching
Career Coaching
Cognitive Behaviour Therapy
Mindfulness-Based Therapy
Inner Child Work
Group Coaching
Details
- Year established: 2015
Highlights and features
- We offer personalized, holistic therapy tailored to individual needs.
- Our therapist has 20+ years of experience in psychotherapy and coaching.
- We provide flexible session options including in-person, phone, and Skype.
- Specialized in treating anxiety, depression, and relationship issues.
- Committed to non-judgmental and client-centered care.
Associations and certifications
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Professional Counsellors Association (CPCA)
- International Coaches Federation (ICF)
Services
Psychotherapy
Psychotherapy helps clients explore emotional patterns and develop healthier coping strategies. Specializing in anxiety, depression, trauma recovery, and life transitions, sessions use evidence-based techniques like CBT and mindfulness. Clients gain self-awareness and tools to improve relationships and overall well-being through weekly 60-minute sessions.
Couples Therapy
Couples therapy addresses communication breakdowns and relationship patterns through structured sessions. Focus areas include conflict resolution, intimacy building, and co-parenting strategies. The 90-minute sessions combine individual assessments and joint work to help couples strengthen connections and navigate life transitions together.
Life Coaching
Life coaching focuses on goal achievement and personal growth across career, relationships, and wellness. Using accountability frameworks and strengths-based approaches, clients clarify life purpose and overcome obstacles. Programs typically involve biweekly sessions over 3-6 months with customized action plans.
Cognitive Behaviour Therapy
CBT addresses negative thought patterns and behaviors through structured skill-building. Effective for anxiety, depression, and phobias, this goal-oriented therapy teaches practical coping techniques. Sessions incorporate homework assignments and progress tracking to reinforce learning between appointments.
Family Therapy
Family therapy improves communication and resolves conflicts within family systems. Addressing issues like blended family dynamics and intergenerational patterns, sessions help members understand relational roles. The approach combines structural analysis with experiential exercises to foster healthier family interactions.
People
NidhiGupta
Registered Psychotherapist
Nidhi Gupta is a certified life coach and registered psychotherapist with advanced training in family systems and mindfulness-based therapies. She specializes in helping clients overcome anxiety, relationship challenges, and life transitions through holistic, client-centered approaches.
Questions
What types of therapy do you offer?
I provide psychotherapy, couples counseling, family therapy, life coaching, and specialized modalities like CBT and mindfulness-based therapy for anxiety, depression, and relationship issues.
Do you offer virtual sessions?
Yes, I offer therapy and coaching sessions via phone, Skype, and Zoom for clients worldwide, in addition to in-person appointments at my Thornhill, Ontario practice.
What is your cancellation policy?
Please contact me at least 24 hours in advance to reschedule or cancel appointments to avoid full session charges.
Do you accept insurance?
I provide receipts for potential insurance reimbursement. Check with your provider about coverage for registered psychotherapists and out-of-network services.
Is there a free consultation available?
Yes, I offer a complimentary 20-minute phone consultation to discuss your needs and determine if our therapeutic approach aligns with your goals.
Reviews (1)
Anamika Tiwari
Jan 22, 2020
Report
Truely fantastic doctor, great services and good experience !! Guide you properly according to need...
