Ladies World Health & Fitness is much more than just a women's only gym, health club and fitness center. You will achieve great results in a fun and supportive environment! We are Vernon's finest gym, health club and weight loss facility. A community staple for over 20 years, Ladies World provides you everything you want: a friendly environment, helpful support, a great value for the money and results that are fast and lasting!
Personal Training and Small Group Training are the BEST way to get better results, faster. Your Personal Trainer works with you to develop a customized training program to reach your goals - and keep you on track. Our certified Trainers and Instructors know their stuff and care deeply about your experience.
Personal Training and Small Group Training are the BEST way to get better results, faster. Your Personal Trainer works with you to develop a customized training program to reach your goals - and keep you on track. Our certified Trainers and Instructors know their stuff and care deeply about your experience.
Services
Training
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Plenty of natural light, great music and incredible vibes. Our studio isn't just a place to sweat, it's a a place to breathe, stretch, strive and succeed. Call or stop in for all the details. We have many affordable options and plans to meet the needs of women new to fitness, professional athletes and everyone in between.
Nutrition
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Balanced Habits KICK START is our 4-week concept to give you a very specific amount of time truly learn how to nourish your body. Using portion-specific recipes the whole family will enjoy, a grocery list to make navigating the supermarket with ease, weekly accountability check-ins, group support, group cardio opportunities to get you active and so much more.
Kidz Kare
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It's no fun to come to workout, only to have to worry about your child and the care they are receiving while you workout. Ladies World Health & Fitness is Vernon's leading gym, health club and fitness centre exclusively for women: Group Fitness, Personal Training, Small Group Training and Nutritional Guidance.
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