Business Details
Your Trusted Mental Health Therapy Practice in Toronto
Dr. Mariyam Ahmed & Associates is a psychology practice in downtown Toronto dedicated to providing personalized, evidence-based therapeutic services for individuals and couples. Our team of registered clinical psychologists employs research-backed approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and the Gottman Method to address anxiety, depression, relationship challenges, and life transitions. We prioritize collaborative treatment planning, tailoring interventions to each client's unique needs and goals. Our practice fosters a nonjudgmental environment where clients develop coping strategies and long-term emotional resilience. Located at 7 St Thomas Street Suite 407, we offer flexible appointment times including evenings and Saturdays to accommodate diverse schedules.With expertise in both individual and couples therapy, we integrate modalities like Motivational Interviewing and Schema-Focused Therapy to enhance treatment effectiveness. Our commitment to client-centered care ensures that every session focuses on measurable progress toward personal growth and wellbeing. We accept most extended health benefits and provide a welcoming space for clients seeking meaningful psychological support. By combining clinical excellence with compassionate care, we empower clients to navigate life's challenges with confidence and clarity.
Services
Individual Therapy
Couples Therapy
Cognitive Behavioral Therapy
Mindfulness Therapy
Motivational Interviewing
Gottman Method
Anxiety Treatment
Depression Counseling
Stress Management
Relationship Enhancement
Highlights and features
- We provide evidence-based Cognitive Behavioral Therapy tailored to individual needs
- Our team includes registered clinical psychologists with specialized couples therapy training
- We offer flexible appointment times including evenings and Saturdays
- Our treatment plans integrate mindfulness and motivational interviewing techniques
- We maintain a nonjudgmental therapeutic environment focused on client empowerment
Services
Individual Therapy
Our individual therapy sessions address anxiety, depression, and life transitions through personalized treatment plans. Using evidence-based approaches like Cognitive Behavioral Therapy, we help clients develop coping strategies and emotional resilience. Sessions focus on transforming negative thought patterns and building practical skills for long-term mental wellbeing.
Couples Therapy
Specialized couples therapy utilizing the Gottman Method and Emotion-Focused Therapy to improve communication and resolve conflicts. We help partners strengthen emotional connections and rebuild trust through structured interventions tailored to each relationship's unique dynamics and goals.
Cognitive Behavioral Therapy
Research-backed Cognitive Behavioral Therapy addresses anxiety disorders, depression, and stress-related conditions by identifying and modifying unhelpful thought patterns. Our structured approach helps clients develop practical coping mechanisms and behavioral changes for lasting symptom relief and improved emotional regulation.
Mindfulness Therapy
Integrating mindfulness techniques with traditional therapy to enhance emotional awareness and reduce stress. This approach helps clients develop present-moment focus, improve emotional regulation, and cultivate greater self-compassion through guided practices and personalized applications.
Anxiety Treatment
Specialized treatment programs for generalized anxiety, panic attacks, and phobias using evidence-based interventions. We combine Cognitive Behavioral Therapy with mindfulness techniques to help clients understand anxiety triggers and develop effective coping strategies for symptom reduction and improved daily functioning.
People
Dr. Mariyam Ahmed
Psychologist
Dr. Ahmed is a registered clinical psychologist specializing in evidence-based therapies for anxiety, depression, and relationship issues. With expertise in Cognitive Behavioral Therapy and couples counseling, she helps clients develop personalized strategies for emotional wellbeing and lasting personal growth.
Questions
What therapeutic approaches do you use?
We primarily use Cognitive Behavioral Therapy (CBT) combined with mindfulness techniques, Motivational Interviewing, and the Gottman Method for couples therapy, tailored to each client's specific needs.
Do you offer evening or weekend appointments?
Yes, we provide flexible scheduling with evening appointments and Saturday availability to accommodate busy schedules.
Are your services covered by insurance?
Our therapy sessions are covered by most extended health benefit plans that include registered clinical psychology services.
What issues do you commonly treat?
We specialize in treating anxiety disorders, depression, relationship challenges, stress management, and life transitions using evidence-based therapeutic approaches.
Reviews (1)
Mel D.
Sep 20, 2019
Report
Waste of money. It was just a bunch of basic info on anxiety; save your money because its definitely not worth 200$+ a session. Literally search up anxiety on google and tips=free. Horrible service. Oh and she didnt call me back for a requested appointment.
