Nutrition and Fitness with Hope (NFH) is committed to coaching, educating, and assisting the clients achieve their food, nutrition, fitness, and health related goals. Both virtual and in-person services are available. Your one stop Healthy Eating Lifestyle Coaching and Personal Fitness Training program for everyone.
Working with a seasoned Registered Dietitian (Dietician), Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice.
Working with a seasoned Registered Dietitian (Dietician), Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer who understands the importance of healthy eating and active lifestyle living in the prevention and management of many nutrition and age related diseases, is a smart choice.
Services
About Us
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Nutrition and Fitness with Hope is managed by Hope Udofe, M. Sc, RD, CDE, PTS, CTI. She is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, Certified Personal Fitness Trainer Specialist, and Certified Tennis Instructor. She equally holds a master's degree in nutrition. Hope Udofe has a passion for dietetics, food and nutrition, fitness training, tennis, and other healthy lifestyle activities.
Weight Loss/Gain
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Losing weight is not as hard if you know what you are doing. A healthy and successful weight loss must include both Nutrition Care and adequate physical activities (exercise) for your age, gender, and body size. Forget the fad-diets. They don't work and they may put you at risk for some health problems.
Pre-diabetes and Diabetes
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Diabetes is a disease characterized by hyperglycemia (high blood sugar). It is caused by inefficient or insufficient or no insulin. Insulin is a hormone or chemical in your body responsible in helping your body change sugar into energy. Lifestyle modification including diet and exercise is an essential part of blood sugar/glucose control/management.
Cholesterol/BL. Pressure
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You are quite right and smart because High cholesterol and or high blood pressure levels can put one at high risk for developing heart diseases and stroke. High cholesterol and blood pressure rank high among the risk factors for heart diseases. Hire and work with a personal Registered Dietitian, Nutritionist, Certified Diabetes Educator, and Fitness Trainer Specialist to help you get to healthier cholesterol and blood pressure levels.
Personal Fitness Training
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Are you lost working out by yourself? Have you been going to the gym and it's been challenging achieving your goals? Are you looking at applying the principles of physical activity to lose weight or get stronger or prevent some diseases from your body? Nutrition and fitness with Hope uses both cardio-respiratory and strength/weight training adequate for your age, fitness levels, and health conditions.
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