Our mission is to continually improve and maintain a high level of excellence in order to meet and exceed our customers' expectations. We are dedicated to serving our community by providing the best possible health club experience in the market. Encourage originality, innovation and promote enthusiasm in meeting the requirements of our customers.
Make positive contributions to the community in which we operate and strive to become a model corporate citizen. I want to personally welcome you to Bao Institute and let you know that we will do everything possible to make your transition a smooth and enjoyable experience. I have been a business owner and resident of Georgetown for over 18 years and am dedicated to serving this community.
Make positive contributions to the community in which we operate and strive to become a model corporate citizen. I want to personally welcome you to Bao Institute and let you know that we will do everything possible to make your transition a smooth and enjoyable experience. I have been a business owner and resident of Georgetown for over 18 years and am dedicated to serving this community.
Services
Group Schedule
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A wide variety of equipment: bands, balls, steps & dumbbells. Perfect for those who want to tone, shape, lift, and (yes) sculpt their bodies in a fun new way. An intense group workout that combines both cardio and strength/resistance training to tone and tighten from head-to-toe.
Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.
Although physically demanding, participants of all fitness levels work together to achieve the results they deserve using well-researched methods like calisthenics and plyometrics.Why bother with boring, steady-state, all-by-yourself cardio when you have access to this? Pedal fast, cycle slow & spin your way to an interval workout that helps your heart and strips fat fast.
The BAO Institute Difference
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A true 24/7/365 facility. Our unique card system gives members access to the facility any time or day of the week including holidays. It's all about you! We are committed to helping achieve the results you want! Our personal trainers will get you on the right track towards the goals that are important to you! Bring your motivation and we'll work together to get your results!
Testimonials
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I've never considered myself a "gym person", although fitness is my profession I never owned a gym membership. My choice of fitness came in the form of training and teaching martial arts, yoga and Pilates. Running and preparing for marathons, was how I balanced out my martial arts training. I never lifted a weight or stepped foot in a gym.
Membership
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Give us the chance to show you why Bao Institute goes above and beyond fitness with our membership! You won't have to navigate tricky contracts or deal with high-pressure sales tactics with our membership. BAO Institute conforms to the highest standards of ethics and professionalism. We strongly believe that everyone is not created the same so why should your membership?
Fitness Facility
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Cardio training, also known as aerobic exercise, improves your body's endurance and efficiency. Through cardio training your lungs will absorb oxygen better, your heart will pump more blood with fewer beats, and you'll have an increased supply of blood to your muscles. You'll also get remarkable results including weight loss, improved mental health, disease reduction, and even an increased life span!
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