We are excited to be launching our NEW MF MEMBERS PROGRAM. We will be offering two levels. Each offer different numbers of pre-recorded ZOOM classes per month. These are great options for those who want to attend ZOOM but the times do not match your schedules or timeline. We are located in St Albert, Alberta.
We offer a variety of levels and intensities in all our classes. We are the first and only Fully Comprehensive Mat and Apparatus Studio in St Albert. We are also a satellite facility for Pilates Academy International - Pilates on Fifth, out of New York City. Owner and instructor Fiona Hermanutz is a Master teacher trainer for PAI.
We offer a variety of levels and intensities in all our classes. We are the first and only Fully Comprehensive Mat and Apparatus Studio in St Albert. We are also a satellite facility for Pilates Academy International - Pilates on Fifth, out of New York City. Owner and instructor Fiona Hermanutz is a Master teacher trainer for PAI.
Services
Mat
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Mat Pilates is a fabulous way to learn and understand the base connections and movements in Pilates. Each class will utilize various small equipment such as tower, spine corrector, and the AB-EZE to establish a strong base for the core. These classes will lengthen, strengthen, and connect the body and mind in a unique and powerful manner.
Hiit
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You will move quickly from one movement to the net and then repeat the entire set of exercises 3-4 times. This workout is 15 - 25 minutes long. This is a fabulous way to lose weight, tone quickly and effectively, and feel great. You will receive 1 introductory video, 3 HIIT videos, 3 TABATA style videos, and 1 Stretch and Release video.
Zoom
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Harder more intense options are given that involve weight on elbows, and hands, as well as balance challenges. The tempo, flow, and cueing is faster. NEW TO MOBILE FITNESS AND PILATES STUDIO: Email us directly to register for a class and we will setup a ZOOM account and log-in for you! Pick your class that you wish to join - connect with Fiona directly and you will receive an INVITE to your class.
Membership
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This program involves three levels of Membership to pick from that allow you EXCLUSIVE access to our PRE-RECORDED ONLINE ZOOM CLASSES. This is great for internationals clients who may not be on the same time line but would still enjoy attending ZOOM format classes. The various levels offered makes this level fabulous for instructors, participants, beginners, and advanced movers!
CEC Workshops
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Mobile Fitness and Pilates Studio is a satellite centre for Pilates Academy International hosted out of Pilates on Fifth in New York City. Mobile Fitness and Pilates is fully licensed to conduct teacher training programs through Pilates Academy International, (PAI) which is a registered school of the Pilates Method Alliance.
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