Our integrated team will help you get into shape, reach your athletic goals, or recover from injury. Having a fitness center and a clinic all together makes it easier to stick with your program and make faster progress. We understand what it's like to suffer for years with an injury, relying on painkillers or sacrificing the life you wish for yourself.
That's why our knowledgeable team will come alongside you, regardless of where you're starting from. We'll get you moving the right way, so you can feel great faster. I take Body Smart's group strength and flexibility classes with BodySmart Health & Fitness. I've noticed that I'm stronger and feel better in my jeans - after only a month here.
That's why our knowledgeable team will come alongside you, regardless of where you're starting from. We'll get you moving the right way, so you can feel great faster. I take Body Smart's group strength and flexibility classes with BodySmart Health & Fitness. I've noticed that I'm stronger and feel better in my jeans - after only a month here.
Services
About Us
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Are you interested in improving the quality of your life, work, and play? At Body Smart Health & Fitness, we help people to achieve, regain, and maintain a healthy active lifestyle. Join the Body Smart movement, we are redefining health and fitness. From our massage therapy and chiropractic clinic to our 10,000 square ft gym and active rehab center we can facilitate your health and fitness needs.
Active Rehab
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As frustrating as it may be to lose fitness progress after an injury, recovering is necessary in order to return to a more active lifestyle. The expert team at Body Smart Health will assess your needs and create an individualized program just for you, so you can recover from pain and crush your fitness goals.
Exercise Physiology
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The experienced team at Body Smart Health & Fitness will assess your fitness level and create a workout program that works for you. Whether you're looking to recover from an injury, manage chronic disease, or improve your strength and flexibility, we can help!. Everybody has their own unique fitness goals and lifestyles.
Strength and Conditioning
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To excel at a sport or tactical career, specific training styles need to be practiced frequently, and must include exercises more complex than typically seen in a gym environment. The team at Body Smart Health & Fitness will create an individualized program for your unique needs, so you can fine-tune your skills and maintain peak performance.
Chiropractic
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Doctors of chiropractic are extensively educated in the prevention, assessment, diagnosis and management of spine, muscle and nervous system (also known as musculoskeletal or MSK) conditions. They recommend a course of treatment to help relieve pain and improve function without surgery or pharmaceuticals such as manipulation, soft tissue therapy, exercise, modalities (ultrasound, laser, etc.), rehabilitation, and patient education.
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