Proactive Healthcare Team is recognized as the leading physio clinic in the Scarborough area. Along with helping in maintaining physical and psychological self, we also help in rebuilding and sustaining confidence. Our clinic is designed to assist the fundamental causes of pain and injury of our patients.
We offer complimentary healthcare and treat various pains like back pain, acute pain, and chronic pain. Our goal is to eradicate or lessen your pain to experience a healthier lifestyle and balancing body and life. All our practitioners are committed to providing a comprehensive approach to help and restore some or all of the patient's physical capabilities that were lost due to injury.
We offer complimentary healthcare and treat various pains like back pain, acute pain, and chronic pain. Our goal is to eradicate or lessen your pain to experience a healthier lifestyle and balancing body and life. All our practitioners are committed to providing a comprehensive approach to help and restore some or all of the patient's physical capabilities that were lost due to injury.
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About Us
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Proactive Health Care Team provides total treatment care to help patients that are suffering from a wide range of injuries such as back & neck pain, sports injury, post-surgery, work injury, plantar fasciitis, heel and foot pain, arthritis, and other acute and chronic pain. Our clinic is competent of providing efficient restoration and helps the patient to reduce the amount of productive time lost in their job due to accidents.
Services
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Since its founding, the Proactive Health Care Team has been providing its patients with full medical services including Physiotherapy, Chiropody, Chiropractor, Manual Osteopathy, Massage Therapy, Acupuncture, Custom Orthotics, and more. Physiotherapy is the primary service rendered in our facility by Registered Physiotherapist Clarisa de la Cruz, complimenting other services such as Massage Therapy, Acupuncture, Manual Osteopathy.
Home Exercise Program – Pelvic Floor Muscles
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Pelvic Floor Muscles - Do you find yourself constantly feeling like your pelvic floor muscles are fatigued, tight, or sore? The best way to prevent this from happening is by doing exercises for the pelvis. These exercises will target and strengthen these muscle groups in order to ensure that they stay healthy throughout time.
Elastic band Straight Leg Raise SLR Exercise
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Instead of limiting yourself to crunches and sit-ups, give your abs a workout with an exercise that is less commonly used. The elastic band straight leg raise (SLR) works on the rectus abdominis muscles which are located right next to each other in two parallel bands under your skin.
To do this move lie flat on your back or stand up tall against a wall for support grabbing one end if using it with another person holding onto both ends cross them tightly around your lower thighs grab hold of the tops near where they meet put tension into them by lifting legs directly out from hips as high as possible without bending knees allow feet's toes point down.
To do this move lie flat on your back or stand up tall against a wall for support grabbing one end if using it with another person holding onto both ends cross them tightly around your lower thighs grab hold of the tops near where they meet put tension into them by lifting legs directly out from hips as high as possible without bending knees allow feet's toes point down.
Home Exercises Procedures for the Neck
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Neck Exercises - The neck is the uppermost region of your spine. It can be difficult to keep it healthy as we continue with day-to-day activities, but there are a few exercises you may want to try out and see if they work for yourself in order to get relief from those pesky aches and pains that come about at night or during long days when sitting hunched over writing emails all day!
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