Business Details
2 Years
experience
Your Safe Space for Healing and Mental Wellness
At Harbour Therapy, we are dedicated to providing professional mental health care that empowers individuals to navigate life's challenges with resilience and clarity. Our team of compassionate therapists and psychologists brings extensive experience in addressing a wide range of mental health concerns, from depression and anxiety to complex issues like psychosis and suicidal thoughts. Founded on the principle of creating a safe, non-judgmental space for healing, our practice emphasizes personalized care tailored to each client's unique needs. With expertise in evidence-based therapeutic approaches, we prioritize building trust and understanding to foster meaningful progress. Our commitment to accessibility is reflected in flexible session options, including video, phone, and in-person appointments, ensuring clients receive support that fits their lifestyles.We collaborate with diverse populations, respecting all cultural, religious, and gender identities, and maintain transparency in our processes to build lasting trust. Backed by insurance-eligible services and industry-leading practice management tools, we strive to make high-quality mental health care both effective and attainable. Our team's dedication to continuous growth and supportive supervision ensures clients benefit from the latest advancements in therapeutic practice. By focusing on holistic well-being, we help clients develop coping strategies that promote long-term emotional stability and personal growth. This unwavering commitment to excellence has established us as a trusted resource for mental health support in Montreal and beyond.
Services
Individual Therapy
Anxiety Treatment
Depression Management
Addiction Counseling
Trauma Recovery
Relationship Issues
Self-Esteem Building
Crisis Intervention
Psychological Assessments
Teletherapy Sessions
Details
- Year established: 2024
Highlights and features
- We provide compassionate, non-judgmental therapy for diverse mental health needs
- Our team includes PhD-level psychologists with expertise in complex conditions
- Flexible session options available including video, phone, and in-person appointments
- Insurance-eligible services with transparent pricing and receipts provided
- Supportive environment prioritizing client comfort and cultural sensitivity
What people say
Empathetic and knowledgeable
Mind-blowing observations
Professional and non-judgmental
Foundational therapeutic approach
Compassionate care
Services
Individual Therapy
Tailored one-on-one therapy sessions address specific mental health concerns through evidence-based approaches. Our therapists work collaboratively with clients to develop personalized treatment plans that promote emotional well-being and personal growth. This service caters to individuals seeking support for various challenges including anxiety, depression, and life transitions.
Anxiety Treatment
Specialized interventions target anxiety disorders using cognitive-behavioral techniques and mindfulness practices. Therapists help clients understand anxiety triggers and develop coping strategies to manage symptoms effectively. This service addresses panic attacks, generalized anxiety, and situational stress through structured therapeutic frameworks.
Addiction Counseling
Comprehensive support for individuals struggling with substance abuse and behavioral addictions incorporates motivational interviewing and relapse prevention strategies. Our approach addresses underlying psychological factors while building sustainable recovery pathways through both individual and group therapy modalities.
Trauma Recovery
Trauma-informed care utilizes EMDR and somatic therapies to process traumatic experiences safely. Therapists guide clients through gradual exposure techniques while establishing grounding mechanisms to manage distressing memories and flashbacks effectively.
Teletherapy Sessions
Secure video and phone sessions maintain therapeutic continuity through encrypted platforms. This service ensures accessible mental health care for clients preferring remote options while maintaining the same quality of interaction as in-person appointments.
People
Dr. Eric Morris
Founder & Psychologist
With extensive experience treating thousands of clients, Dr. Morris established Harbour Therapy to create a supportive environment for mental health recovery. His leadership emphasizes compassionate care and evidence-based practices.
Dr. Chantal Tougas
Psychologist
Specializing in trauma and emotional regulation, Dr. Tougas provides expert therapeutic guidance. Her approach combines clinical insight with empathetic listening to help clients achieve meaningful progress.
Dr. Darren Stolow
Psychologist
Offering expertise in complex mental health conditions, Dr. Stolow employs integrative therapeutic techniques. His practice focuses on building client resilience through collaborative treatment planning.
Dr. Ege Bicaker
Psychologist
Specializing in cognitive-behavioral approaches, Dr. Bicaker addresses anxiety disorders and mood disturbances. His therapeutic style emphasizes skill-building for long-term emotional regulation.
Alexandra Hoehne
PhD Student Therapist
Providing emerging expertise in evidence-based therapeutic modalities, Alexandra supports clients with diverse mental health needs. Her practice focuses on creating safe spaces for personal exploration and growth.
Questions
What types of therapy sessions are available?
We offer video, phone, and in-person sessions. Therapists' availability for each format is specified in their individual bios.
Do you accept insurance?
Psychological services by registered psychologists are generally covered by insurance. We provide receipts for insurance claims.
How long are therapy sessions?
Standard sessions last 50 minutes, with session frequency determined by individual treatment needs and progress.
What mental health issues do you treat?
Our therapists specialize in depression, anxiety, addiction, trauma, self-esteem issues, relationship problems, and crisis intervention.
How do I cancel a session?
Please notify your therapist at least 24 hours in advance to avoid charges for missed appointments.
Are services confidential?
Yes, all therapy sessions maintain strict confidentiality within legal and ethical professional standards.
