Business Details
Trusted Mental Health Counselling in Peterborough, ON
At Be Free Counselling & Wellness, we are dedicated to providing compassionate, client-centered mental health services tailored to the unique needs of youth, adolescents, adults, and families. Our team of certified professionals utilizes evidence-based therapeutic approaches, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Mindfulness practices, to address challenges such as anxiety, depression, trauma, and parent-child conflicts. With locations in Bolton and Peterborough, Ontario, we offer in-person and online counselling sessions designed to foster inner peace, personal growth, and emotional resilience.Our commitment to accessibility is reflected in flexible service options, including single-session therapy, group programs, and wellness coaching, ensuring individuals receive timely, personalized support. By prioritizing confidentiality, empathy, and holistic well-being, we empower clients to navigate life's complexities and achieve lasting mental wellness.
Services
Single Session Counselling
One on One Counselling
Family Counselling
Group Counselling
Online Video Counselling
Wellness Coaching
Highlights and features
- We offer tailored therapeutic approaches including CBT and Emotionally Focused Therapy.
- Our services span in-person and online sessions for accessibility.
- Certified professionals prioritize client-centered, evidence-based care.
- Specialized support for youth, families, and trauma recovery.
- Flexible options include single-session therapy and wellness coaching.
Services
Single Session Counselling
Single Session Counselling provides immediate, focused support for urgent emotional or mental health challenges. This one-time session allows clients to debrief, refocus, and recalibrate their emotional state with a qualified therapist. Ideal for individuals facing acute stress or seeking an accessible entry point to mental health services, this option emphasizes flexibility and client-driven outcomes.
Online Video Counselling
Online Video Counselling delivers secure, convenient mental health support via live video conferencing. Designed for clients with scheduling constraints or mobility challenges, this service offers access to certified therapists across Ontario. It addresses issues like anxiety, depression, and trauma while maintaining the same therapeutic rigor as in-person sessions through encrypted, user-friendly platforms.
Family Counselling
Family Counselling fosters healthier relational dynamics through guided sessions addressing communication barriers, parenting challenges, and emotional conflicts. Conducted in a non-judgmental environment, this service helps families develop practical strategies to strengthen bonds and resolve disputes. Sessions focus on creating sustainable improvements in family interactions and emotional support systems.
Group Counselling
Group Counselling combines peer support with professional guidance in structured six- to eight-week programs. Participants engage in skill-building exercises and shared experiences to combat isolation and build resilience. Led by skilled clinicians, these sessions emphasize mutual validation and practical coping techniques tailored to specific themes like stress management or interpersonal growth.
Wellness Coaching
Wellness Coaching focuses on sustaining long-term mental well-being through goal-oriented strategies and self-care practices. This service bridges clinical therapy and daily life, helping clients leverage their strengths to maintain emotional resilience. Monthly sessions emphasize motivation, personal growth, and proactive self-management techniques for continued mental health stability.
Questions
What therapeutic approaches do you use?
We utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, and Strength-Based approaches tailored to individual needs.
Do you offer online counselling sessions?
Yes, we provide secure online video counselling for clients across Ontario, including children and adults.
What age groups do you serve?
Our services cater to children, adolescents, adults, and families seeking mental health support.
Are there options for urgent mental health needs?
Single Session Counselling offers immediate support for pressing emotional or mental health concerns.
How can I determine if counselling is right for me?
We offer a free 15-minute phone consultation to help you explore whether our services align with your needs.
Reviews (1)
Reese Graham
Dec 26, 2021
Report
Very disappointed. I reached out looking for help, received a phone call for an intake and was told Id receive a call from a manager to talk about payment and booking. Still no call back.
