Business Details
Compassionate Mental Health Counseling in Toronto
With over two decades of dedicated experience in mental health therapy, I have built a practice rooted in empathy, expertise, and personalized care. My journey began with a Master's Degree in Counselling Psychology from the Adler School of Professional Psychology, and I have since worked extensively in diverse settings including hospitals, educational institutions, and corporate environments. Specializing in individual counseling for adults and adolescents, I employ evidence-based therapeutic approaches such as Cognitive-Behavioral Therapy, Adlerian Therapy, and Solution-Focused Therapy to address complex issues like depression, anxiety, trauma, and career transitions.My client-centered philosophy emphasizes collaboration, ensuring each session empowers individuals to uncover their strengths and develop effective coping strategies. As a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP), I uphold rigorous professional standards while maintaining a commitment to breaking down stigma surrounding mental health. Serving the Greater Toronto Area, including North York, Scarborough, and Markham, I provide a safe, nonjudgmental space for clients to navigate life's challenges and achieve meaningful growth.
Services
Depression Counseling
Anxiety Management
Trauma Therapy
Career Transition Support
Leadership Coaching
Stress Reduction
Self-Esteem Building
Relationship Counseling
Highlights and features
- We have over 20 years of clinical experience in mental health therapy.
- Our approach combines evidence-based therapies tailored to individual needs.
- We specialize in addressing depression, anxiety, trauma, and career transitions.
- Services available in North York, Scarborough, Markham, and Toronto.
- We prioritize creating a safe, nonjudgmental therapeutic environment.
Associations and certifications
- OACCPP
Services
Individual Counseling
Tailored one-on-one therapy sessions address emotional challenges through personalized treatment plans. Clients explore depression, anxiety, or life transitions using evidence-based techniques. Sessions foster self-awareness and practical coping strategies for lasting mental wellness.
Trauma Therapy
Specialized treatment for trauma survivors incorporates Cognitive-Behavioral Therapy and trauma-informed care. Focuses on processing traumatic memories, reducing symptoms, and rebuilding emotional resilience. Designed for individuals recovering from sexual abuse, childhood trauma, or other distressing experiences.
Career Transition Support
Professional counseling helps navigate career changes through skill assessment and goal setting. Addresses workplace stress and leadership challenges while developing strategies for successful job transitions and professional growth in evolving industries.
Leadership Coaching
Targeted coaching enhances leadership capabilities through self-reflection and skill-building exercises. Focuses on change management techniques, communication strategies, and decision-making frameworks to improve organizational effectiveness and professional performance.
Anxiety Management
Comprehensive anxiety treatment combines cognitive restructuring with relaxation techniques. Addresses generalized anxiety, social anxiety, and panic disorders through structured therapy sessions that build emotional regulation skills and reduce physiological symptoms.
People
Dimitra Lee
Therapist
Masters Degree in Counselling Psychology from Adler School of Professional Psychology. 20+ years clinical experience across hospitals, educational institutions, and corporate environments. Specializes in individual counseling using evidence-based therapeutic approaches for mental health treatment.
Questions
What therapeutic approaches do you use?
I combine Cognitive-Behavioral Therapy, Adlerian Therapy, and Solution-Focused Therapy tailored to each client's specific needs and goals.
Do you specialize in specific mental health issues?
I specialize in treating depression, anxiety, trauma, self-esteem issues, relationship challenges, and career transitions for adults and adolescents.
What are your office hours?
Appointments available Monday-Thursday 9:00 AM-5:00 PM. Contact via phone or website contact form to schedule sessions.
How can therapy help with career changes?
Career transition support includes skill assessment, goal setting, and stress management strategies to facilitate successful professional transformations.
Are services available in multiple locations?
Primary office located in Toronto with services extended to North York, Scarborough, Markham, and surrounding areas.
