We offer Yoga, Mat Pilates, Bootcamp, and Personal Training in a country and spa-like setting. With over 40 acres of land we have the ability to train and hold classes in the beautiful outdoors. Outdoor activity is a safe way to stay physically and mentally healthy amid the ongoing pandemic. Your health, well-being, and safety are our top priorities!
We limit our class size to 6 participants and ensure your space is clearly marked out. We have the ability to open our doors to allow fresh air to flow through the building and have enhanced our cleaning procedures in-between classes.
We limit our class size to 6 participants and ensure your space is clearly marked out. We have the ability to open our doors to allow fresh air to flow through the building and have enhanced our cleaning procedures in-between classes.
Services
About Us
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COOP is a niche fitness studio located on over 40 acres of farm land just outside Komoka Ontario. Our doors opened in late September of 2019. We offer Yoga, Mat Pilates, Bootcamp and Personal Training in a country and spa-like setting. Our facility is very inviting and private, allowing individuals the ability to be exclusive for their own needs.
Meet Our Team
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Charlene is the Owner/Operator of COOP. She is also a mother of 4 active boys that have always been involved in sports at various different levels of competitiveness. Charlene has developed and maintained a high degree of personal interest in physical fitness and commitment. She was very active in her own personal fitness and had exposure to personal trainers on a personal basis over the past 20 years.
Classes
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Yoga strengthens more than just the muscles in the body. It is a complete mind-body workout where it combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
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