Business Details
Welcome to Yoga Haven Regina
Yoga Haven has been a cornerstone of the Regina community for over two decades, dedicated to sharing the transformative power of yoga. Our mission is to create a supportive environment where students can cultivate physical strength, mental clarity, and emotional well-being through yoga, meditation, and mindfulness practices. With a focus on balance, healing, and mind-body awareness, we offer a diverse range of classes, workshops, and retreats designed to accommodate all experience levels. Our founder, Lori Lee, brings 25 years of teaching expertise and extensive training in yoga philosophy, anatomy, and Ayurveda to ensure a practice rooted in authenticity and continuous growth. We prioritize personalized instruction, adapting classes to individual needs while fostering a sense of community among practitioners.Our commitment to excellence is reflected in our Registered Yoga School designation through Yoga Alliance and our ongoing teacher training programs. By integrating traditional yoga principles with modern approaches, we empower students to carry mindful practices beyond the mat into daily life. Our studios emphasis on safety, alignment, and accessibility ensures a welcoming space for prenatal students, seniors, and individuals with special needs. Through partnerships with renowned yoga educators and a dedication to continuing education, we maintain a high standard of instruction. Whether attending in-person classes, virtual sessions, or immersive retreats, clients benefit from our holistic approach to wellness that combines physical postures, breathwork, and meditative practices.
Services
Hatha Yoga
Vinyasa Yoga
Aerial Yoga
Yin Yoga
Prenatal Yoga
Yoga Workshops
Online Classes
Teacher Training
Retreats
Yoga Therapy
Highlights and features
- We offer 25+ years of expert yoga instruction with certified teachers.
- Our classes accommodate all levels, including prenatal and senior-friendly options.
- We provide Yoga Alliance-certified teacher training programs.
- Our studio combines traditional yoga philosophy with modern, adaptive practices.
- We offer both in-person and virtual class formats for flexibility.
Associations and certifications
- Yoga Alliance
What people say
Knowledgeable instructors
Supportive community
Transformative practices
Accessible classes
Holistic approach
Services
Hatha Yoga
Hatha Yoga classes focus on foundational postures, breathwork, and relaxation techniques. This style emphasizes proper alignment and mindful movement, making it ideal for beginners and those seeking a balanced practice. Students develop strength, flexibility, and body awareness while cultivating mental clarity through structured sequences and meditation.
Vinyasa Yoga
Vinyasa Yoga synchronizes breath with dynamic, flowing movements between postures. Designed for active practitioners, this class builds heat, endurance, and core strength while improving coordination and focus. Sequences vary weekly to challenge students and deepen their understanding of transitional movements and advanced asanas.
Aerial Yoga
Aerial Yoga utilizes suspended hammocks to explore traditional poses in innovative ways. This practice enhances flexibility, core stability, and spinal decompression while offering playful, gravity-defying variations. Students safely deepen stretches and build strength through supported inversions and creative transitions guided by certified instructors.
Yin Yoga
Yin Yoga targets connective tissues through long-held, passive poses that promote deep relaxation and joint mobility. This meditative practice encourages mindfulness and stress relief by focusing on breath awareness and releasing muscular tension, making it perfect for balancing high-intensity lifestyles.
Teacher Training
Our 200-hour Yoga Alliance-certified training program covers philosophy, anatomy, teaching methodology, and practical instruction. Participants gain hands-on experience through mentorship, class observations, and supervised teaching sessions. The curriculum prepares graduates to confidently lead diverse classes while upholding yogas traditional principles and modern safety standards.
People
Lori Lee
Founder and Owner
Lori Lee has taught yoga for 25 years, developing a 200-hour Yoga Alliance-certified training program. She combines expertise in anatomy, Ayurveda, and meditation with a passion for empowering students through adaptive, mindful practices.
Questions
What yoga styles do you offer?
We offer Hatha, Vinyasa, Yin, Aerial, Prenatal, and Restorative Yoga, along with specialized workshops and teacher training programs.
Are classes suitable for beginners?
Yes! All classes include modifications to accommodate various skill levels, with dedicated beginner-friendly options like Restorative and Hatha Yoga.
Can I drop in for a single class?
Yes, drop-in options are available for most classes at discounted rates compared to full-series packages.
Do you offer virtual classes?
Yes, we provide online classes via Zoom for students who prefer remote participation in sessions like Vinyasa and Yin Yoga.
What should I bring to class?
Bring a yoga mat, comfortable clothing, and water. Props are available, but you may prefer using your own for hygiene purposes.
How do I register for classes?
Register via email or prepay through e-transfer to our studio account. In-person payments accept cash or cheque at the studio.
