Business Details
5 Years
experience
Your Holistic Yoga & Healing Center in Regina
Founded in 2021, Full Life Yoga is dedicated to helping individuals achieve holistic well-being through a unique blend of yoga, healing therapies, and spiritual exploration. Our founder, Kim, brings over two decades of teaching experience and advanced training in modalities like Internal Family Systems (IFS), Reiki, and non-dual yoga philosophy. We offer private healing sessions that integrate evidence-based psychotherapy with energy healing, creating safe spaces for personal transformation.Our Holistic Healing Circles combine physical movement, breathwork, and group therapy to foster community and self-discovery. With both in-studio and virtual options, we prioritize accessibility while maintaining personalized attention to each participant's journey. Our retreats in Peru provide immersive experiences for deeper healing and spiritual awakening.
Services
Private Healing Sessions
Yoga Classes
Retreats
Reiki Healing
Transparent Communication
Details
- Year established: 2021
Highlights and features
- Certified in Internal Family Systems Therapy and iRest Yoga Nidra
- 25+ years studying non-dual philosophy and energy healing
- Trauma-informed approach to mind-body-spirit integration
- Flexible hybrid class formats with personalized attention
- Peru retreats combining cultural immersion with spiritual growth
What people say
Deeply compassionate
Profoundly nourishing
Safe and inclusive space
Trauma-informed approach
Spiritual growth opportunities
Services
Private Healing Sessions
Personalized healing combining Internal Family Systems Therapy, Reiki energy healing, and non-dual philosophy. Addresses trauma, anxiety, and emotional blocks through compassionate presence. Sessions available in 60, 90, or 120-minute formats with both in-person and virtual options.
Holistic Healing Circles
Transformative group experiences blending yoga, breathwork, and therapeutic discussion. Classes include check-ins, physical practice, and meditation. Offered in seasonal sessions with drop-in options for flexible participation in spiritual community building.
Internal Family Systems Therapy
Evidence-based psychotherapy addressing trauma and emotional patterns through parts work. Helps clients develop internal harmony and access innate healing wisdom. Effective for anxiety, depression, and PTSD with both individual and group applications.
Reiki Energy Healing
Gentle hands-on energy balancing using universal life force energy. Promotes deep relaxation and supports physical/emotional healing. Sessions help reduce stress, improve sleep, and enhance overall well-being through chakra alignment and energy flow restoration.
Spiritual Retreats
Annual international retreats combining cultural immersion with personal transformation. The Peru retreat includes sacred site visits, guided healing practices, and nature connection. Designed for spiritual awakening and deepening compassionate presence in natural settings.
People
Kim Lawrence
Founder & Lead Instructor
Spiritual teacher and yoga therapist with 25+ years studying non-dual philosophy. Certified in IFS therapy and iRest Yoga Nidra. Combines trauma-informed practices with compassionate presence to help clients achieve holistic healing.
Questions
What types of yoga classes do you offer?
We offer Holistic Healing Circles combining physical movement, breathwork, and group therapy. Formats include Hatha Flow, Restorative Yoga, and Women's Ease of Being classes.
Do you provide private healing sessions?
Yes, we offer private sessions integrating Internal Family Systems Therapy, Reiki energy healing, and non-dual philosophy for personalized healing journeys.
Are virtual class options available?
All classes are available in hybrid format with both in-studio and virtual participation options for maximum accessibility.
What is Compassionate Presence healing?
This proprietary modality combines IFS therapy, Reiki, and yoga philosophy to help clients develop internal harmony and release emotional trauma.
Do you offer retreat experiences?
Yes, we lead annual spiritual retreats in Peru focusing on cultural immersion, sacred site visits, and deep healing practices.
Reviews (5)
Olivia Cottrill
Nov 22, 2021
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Reiki sessions with Kim had a powerful and positive impact on my life when i was going through some challenges in my life. Her sessions truly are an investment in your self and self healing!
Frank Swaenepoel
Jun 21, 2021
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Kim is absolutely amazing. Kind, compassionate, gentle are some of the words I can use to describe her. Her abilities are like none other. If you are looking for someone to help you work through life's path and its mysterious ways, she is the woman for the job.
Louise Tessier
Jan 27, 2019
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I have attended classes at Full Live Yoga for over 10 years. In her welcoming studio, Kim offers a variety of yoga classes, individual sessions, iRest & Reiki. She is an attentive, experienced teacher who is concerned with each student and their individual needs (body, mind & spirit). Kim's calm energy and sense of humor provides students with a supportive, positive and enjoyable yoga experience.
C. S.
Jan 05, 2019
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Full Life Yoga is a boutique yoga studio with big heart. There's an amazing sense of community here and Kim is one of the warmest and most caring teachers I've had the pleasure of practicing with. Bonus points that it's a short walk from my place!!
Sharon Flottorp
Dec 30, 2018
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I have been part of a class at Full Life Yoga for over a year It has been a great experience! Kim is a very insightful and experienced instructor! I have learned a lot and feel better because of her! Thanks Kim!
