Write to me at allisonulan@gmail.com to register for my classes and workshops. After you have registered, you will receive a confirmation email with class details, a Zoom link for your participation and how to prepare yourself. No one will be turned away for lack of funds. My classes are for everyone to meet, motivate each other, ease into alignment and embody optimal health.
Get in touch with me to make individual arrangements. It is your gateway to practicing mindfulness on all levels for your health and well-being. Participate in classes which support healing the body, refreshing the senses and centring the mind. I have been teaching mindfulness based practices since 1995.
Get in touch with me to make individual arrangements. It is your gateway to practicing mindfulness on all levels for your health and well-being. Participate in classes which support healing the body, refreshing the senses and centring the mind. I have been teaching mindfulness based practices since 1995.
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Training
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Since 2002, Allison Ulan's program has certified over 200 teachers through this intensive program accredited though The Yoga Alliance of North America. Our graduates have become experts in vinyasa krama yoga, restorative yoga, body alignment specialists and mindful movement instructors.
Allison Ulan created A Balanced Approach Yoga Teachers Training programs to provide a comprehensive training that presents the traditional and contemporary approaches of Hatha Yoga infused with the best practices of mindfulness, neurology and physiology.
Allison Ulan created A Balanced Approach Yoga Teachers Training programs to provide a comprehensive training that presents the traditional and contemporary approaches of Hatha Yoga infused with the best practices of mindfulness, neurology and physiology.
Metta
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Hi Friends, Here is another Kitchadi (basmati rice and dal stew) to help your body in the Spring transition. If you have a hard time with spring allergies and congestion, add more water an ginger. As I had detailed in Metta Blog 15, Spring is the hardest season on our bodies because of the transition from a heating system during winter to a cooling system in Spring.
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