Business Details
31 Years
experience
Yoga & Pilates Classes in Edmonton
Founded in 1995, our studio offers a holistic approach to wellness through Yoga, Pilates, and mindfulness practices. With certifications from The Ashtanga Yoga Institute, The Yoga Workshop, and Spirit Rock Insight Meditation Center, we combine evidence-based methods to promote physical and mental well-being. Our classes cater to diverse needs, from back care to restorative practices, taught by experienced instructors dedicated to personalized instruction.We emphasize embodiment, balance, and joy through somatic movement and meditation. Our 200-hour Yoga Teacher Training Program, accredited since 2003, has certified 350 instructors globally. We prioritize accessibility, offering in-person and online classes, with flexible payment options and a commitment to community health.
Services
Vinyasa Yoga
Restorative Yoga
Pilates
Meditation
Yoga Teacher Training
Back Care Classes
Mindfulness Workshops
Details
- Year established: 1995
Highlights and features
- We offer 25+ years of experience in yoga and somatic therapies.
- Our instructors are certified by globally recognized institutions.
- We combine yoga, pilates, and mindfulness for holistic wellness.
- Flexible class formats include in-person and online options.
- Our Yoga Alliance-accredited training program has certified 350+ instructors.
Associations and certifications
- Yoga Alliance
- International Association of Yoga Therapists (IAYT)
Services
Vinyasa Yoga
Dynamic sequences synchronize breath with movement to build strength and flexibility. Ideal for improving coordination and reducing stress. Classes emphasize mindful transitions and alignment.
Restorative Yoga
Slow-paced practice using props to support deep relaxation and recovery. Targets tension release and nervous system balance. Suitable for all experience levels seeking stress relief.
Pilates
Joseph Pilates method strengthens core muscles while enhancing posture and agility. Classes integrate breathwork and controlled movements for balanced physical conditioning and injury prevention.
Yoga Teacher Training
200-hour Yoga Alliance-accredited curriculum blending yoga science, somatics, and mindfulness. Faculty with 80+ combined years of expertise train instructors in anatomy, sequencing, and ethical teaching practices.
Mindfulness Meditation
Techniques rooted in Vipassana and Buddhist traditions cultivate present-moment awareness. Sessions focus on breathwork, emotional regulation, and developing mental clarity for daily life application.
People
Allison Ulan
Founder & Lead Instructor
Certified yoga therapist with 25+ years teaching experience. Holds credentials from The Ashtanga Yoga Institute and Spirit Rock Meditation Center. Specializes in integrating somatic movement and mindfulness for holistic wellness.
Questions
What class types do you offer?
We provide Vinyasa, Restorative, and Iyengar Yoga, Pilates, Back Care sessions, and mindfulness meditation for all skill levels.
Are there discounts for multiple classes?
Yes: 10% off for two classes, 20% off for three or more per session.
Do you offer online options?
Yes, select classes like Back Care Yoga and Breath Work are available online via Zoom.
What is your Yoga Teacher Training Program?
A 200-hour Yoga Alliance-accredited program combining yoga, somatics, and mindfulness. Runs annually in August with expert faculty.
Reviews (5)
Sandra Pag & Eacute
Oct 23, 2018
Report
A teacher like no other, I follow Allison through her workshops to classes because not only I feel I’m in safe hands but her teaching is simply pure and powerful.
Sarah Scafidi-McGuire
Oct 12, 2018
Report
I would recommend this program to anyone wanting a serious yoga education. A Balanced Approach is an extremely comprehensive program and Allison Ulan is a truly wonderful teacher. Her teaching style is accessible and full of lightness, and her teachings are full of knowledge, substance and wisdom. Allison knows yoga and her years of experience show. I am so grateful to have this training as a foundation in my teaching, my practice, and my life. Thank you A Balanced Approach Training and thank you Allison.
Leonie Therrien-Tremblay
Aug 17, 2018
Report
In depth teaching, respectful of the Yogic tradition with an actualised and brilliant approach to the body and spirit.
Feldman Lawrence
Jun 13, 2018
Report
Alison brings a wealth of information (professional accurate) to each teaching session.she genuinely empowers her students, as she teaches. Her understanding of the body on a medical conventional level and also metaphysical level ( ancient philosophies ) accents and contributes greatly to the motivation she transfers to students and future… teachers.. Alison teaches her students about their own body, which is a valued tool for the journey each person has in using Yoga for self awareness. Alison exhibits a gentle sincere mindfulness to her explanations and helps the students to acquire their
Kate Markle
Jun 10, 2017
Report
Thank you for every class. The care and expertise shown is so very very appreciated. I leave every class with a deeper understanding of my own practice and of my journey as a new yoga teacher. Cues are direct and personal, and it is clear that each student is seen for who they are and what their bodies are capable of. Because of that care, I feel… comfortable and safe exploring with curiosity, rather than fear, what my body and mind can do. I bring what I learn from you into my own classes, and I see a difference in my own students. Thank you for your constant support and guidance.
