Business Details
15 Years
experience
Your Trusted Yoga Studio in Oakville
At Kula Oakville, we believe yoga is an opportunity to skillfully challenge boundaries while celebrating life. Our teachers and the evolution of Kula are guided by principles of lifelong devotion to practice, learning, and self-discovery. We are committed to creating a community where knowledge is shared, practices are expanded, and connections to our hearts and the world are deepened. Our facility features two practice rooms, including a hot studio heated to 37C, with materials sourced for sustainability and beauty. We emphasize alignment in flowing classes that affirm each individual's highest potential. With a diverse program spanning Hot Yoga, Anusara-Inspired, Ashtanga, Power Flow, Hatha, Restorative, Yin, Pre/Post Natal, and Kids and Teen Yoga, there is a class for every practitioner.Our directors and managers bring passion for education, healing, and community empowerment, ensuring students and staff feel the Kula love. We offer special programs like the 30-Day Living Yoga Challenge and 200-Hour Hatha Yoga Certification. Our Energy Exchange Program invites individuals to work at the studio in exchange for unlimited yoga classes. Sustainability is central to our mission, reflected in our efforts to green our planet and studio while maintaining a healthy, conscious space.
Services
Hot Yoga
Hatha Yoga
Ashtanga Yoga
Restorative Yoga
Prenatal Yoga
Kids Yoga
Pilates
Thai Massage
Acupuncture
Teacher Training
Details
- Year established: 2011
Highlights and features
- We offer 200+ hours of yoga teacher training since 2011
- Our facility features sustainably sourced materials and two specialized practice rooms
- We provide community-focused programs like the 30-Day Living Yoga Challenge
- Our Energy Exchange Program offers unlimited yoga classes for studio work
- Teachers emphasize alignment and self-discovery in every class
Services
Hot Yoga
Our Hot Yoga classes take place in a 37C studio to enhance flexibility and detoxification. The heat allows deeper stretching while maintaining proper alignment. Practitioners benefit from improved circulation and muscle relaxation in this therapeutic environment.
Hatha Yoga
Hatha classes focus on basic postures and breathing techniques. We emphasize proper alignment and mindful transitions between poses. This practice builds strength, improves balance, and develops body awareness for all skill levels.
Ashtanga Yoga
Ashtanga follows a specific sequence of postures synchronized with breath. This dynamic practice builds internal heat, develops strength, and enhances flexibility. Our instructors guide students through progressive series tailored to individual capabilities.
Restorative Yoga
Restorative classes use props to support the body in relaxing poses. This practice reduces stress, calms the nervous system, and promotes deep relaxation. Sessions incorporate meditation and breath awareness for complete mind-body rejuvenation.
Teacher Training
Our 200-hour Hatha Yoga Certification program trains aspiring teachers. Curriculum includes anatomy, philosophy, teaching methodology, and practicum experience. Graduates receive Yoga Alliance certification and ongoing professional development support.
People
Colin Matthews
Director
Colin is Kula's visionary leader, passionate about education, healing, and personal empowerment through yoga practice and community building.
Anne Marie Matthews
Director
Anne Marie ensures Kula's community remains connected and inspired, fostering collective growth and spiritual evolution.
Kathleen Riordon
Oakville Manager
Kathleen oversees the Oakville studio with warmth, ensuring all students and staff experience Kula's welcoming community spirit.
Tracy Ng
Burlington Director
Tracy guides Kula Burlington's community, helping practitioners cultivate yoga practice both on and off the mat.
Sarah Stephen-Trull
Registered Massage Therapist
Sarah provides therapeutic massage services that complement yoga practice, focusing on muscle recovery and tension relief.
Questions
What yoga styles are offered at Kula Oakville?
We offer Hot Yoga, Hatha, Ashtanga, Power Flow, Restorative, Yin, Pre/Post Natal, Kids, and Teen Yoga classes.
Are there special programs for beginners?
Yes! Our 'New To Yoga' program and Yoga 8 classes provide accessible entry points for all experience levels.
Do you offer teacher training programs?
We provide a 200-Hour Hatha Yoga Certification program starting annually in October.
What sustainability practices do you follow?
Our studio uses sustainably sourced materials and prioritizes eco-conscious operations to support environmental health.
Are there community engagement opportunities?
Yes! Our Energy Exchange Program offers unlimited yoga classes in exchange for studio work.
What facilities do you have available?
We have two practice rooms including a hot studio (37°C) and an average temperature studio with natural lighting.
