Tandava Yoga

Business Details

Your Trusted Yoga Studio in Kelowna

Tandava Yoga is a dedicated wellness studio offering a comprehensive range of yoga practices, educational programs, and holistic healing services. Founded with a commitment to fostering physical, mental, and spiritual well-being, we provide expert-led classes including Hatha, Yin, Restorative, and prenatal yoga, designed for all skill levels. Our specialized workshops and teacher training programs, accredited by the Canadian Yoga Alliance, empower individuals to deepen their practice and share yoga with others.

With a focus on community and accessibility, we host family-friendly sessions, Reiki certifications, and mindfulness-based events that cater to diverse needs. Our experienced instructors prioritize personalized attention, ensuring safe and transformative experiences in a welcoming environment. Located in Kelowna, British Columbia, we combine modern amenities with traditional yoga principles to support holistic health journeys.

Services

Hatha Yoga Yin Yoga Prenatal Yoga Yoga Teacher Training Reiki Certifications Restorative Yoga Family Yoga Workshops Meditation Series Private Sessions

Highlights and features

We offer 200-hour Yoga Teacher Training accredited by the Canadian Yoga Alliance.
Our instructors provide personalized attention in small-class settings.
We host specialized programs including prenatal yoga and Reiki certifications.
Our studio combines modern facilities with traditional yoga philosophy.
We prioritize community-building through family yoga and local events.

Associations and certifications

Canadian Yoga Alliance

Website

Update Listing

Services

Hatha Yoga

Hatha Yoga at Tandava focuses on foundational postures and breathwork to build strength, flexibility, and mindfulness. Suitable for all levels, these classes emphasize proper alignment and relaxation techniques. Regular practice helps reduce stress, improve posture, and enhance overall well-being through balanced physical and mental engagement.

Yoga Teacher Training

Tandava's 200-hour Yoga Teacher Training, accredited by the Canadian Yoga Alliance, provides comprehensive education in yoga philosophy, anatomy, and teaching methodology. Designed for aspiring instructors, the program includes hands-on practice, mentorship, and curriculum development to prepare graduates for successful careers in yoga education.

Restorative Yoga

Restorative Yoga with Hot Stones combines supported poses, heat therapy, and guided meditation to release tension and promote deep relaxation. This practice enhances circulation, soothes the nervous system, and aids recovery for individuals seeking stress relief or physical rejuvenation through a luxurious, meditative experience.

Prenatal Yoga

Prenatal Yoga classes support expectant mothers with gentle stretches, breathing exercises, and community connection. Designed to alleviate pregnancy discomforts, these sessions prepare the body for labor while fostering emotional well-being through peer support and expert guidance from certified instructors.

Reiki Certifications

Reiki Level trainings teach self-healing techniques, energy balancing, and distant healing methods. Participants receive attunements, learn Usui Reiki symbols, and practice hands-on treatments. These certifications empower individuals to integrate holistic healing into personal wellness routines or professional practice.

Questions

What types of yoga classes are available at Tandava?

Tandava offers Hatha, Yin, Restorative, Prenatal, and Gentle Core yoga classes for all experience levels.

Do you offer yoga teacher certification programs?

Yes, we provide a 200-hour Yoga Teacher Training accredited by the Canadian Yoga Alliance.

Are there family-friendly yoga options?

We host Family Yoga sessions for caregivers and children aged 3-5 years old.

What wellness workshops are available?

Workshops include Reiki certifications, Feldenkrais series, and meditation-based healing events.

How can I register for classes or events?

Reviews (6)

Write a Review

Robert O'Kruk

Oct 29, 2020 Report

Positive:Quality
Lovely studio with great vibes, great teachers and just around great! Grateful to have crossed paths with this space and the people who visit it.

Lori Seemann

Aug 21, 2019 Report

I LOVE this place. Great variety of classes, and times; the location is perfect - easy parking, easy to get to and the rooms have beautiful views. I always get a warm, comfortable, welcoming vibe here. You should definitely check it out! It's good for the soul.

Savana Bennett

Sep 03, 2018 Report

Love Tandava! Thank you Aysia for the amazing Yin Restorative classes. My posture has improved significantly!

Hu Shone

Jan 04, 2017 Report

This studio has transformed my experience! Being welcomed to show up exactly as I am feeling that day is such a liberating feeling. I feel safe going to any class and honouring any feeling that is showing up in my body. Unlike other studios that demand conformity to the instructor's directions, I am encouraged to modify postures so they feel right in my own body. I have found the teachers to be most generous with their time outside of class, always willing to listen to my thoughts and answer any questions I have.

Emily Van Gils

Nov 13, 2016 Report

For a long time I stopped practicing yoga. I had an uninspiring experience a few years back that I let get to me. Then about a year ago a friend of mine sent me a message with an opportunity to do some energy exchange at Tandava, and I had one of those moments where I knew that this was an opportunity that I had to take. I have to say that the past year has been a magical transformation for me. At first I was resistant to practice again because I felt unsure of the instructors (I injured myself at the last studio due to practicing too fast and too advanced without proper alignment and correction

Tiana Langedyk

Jun 28, 2016 Report

I feel Tandava is a second home for me (except I don't have to cook), one where I always feel welcome. After class I feel more grounded with a stronger sense of peace and contentment. My butt is better too! Love all the instructors and their wonderful energy. This space is truly beautiful with new art every month. With gratitude, Thank You Tandava!!!!!!!!!!!!
Wendy