Our unique personalized fitness training coordinates with customized nutrition and weight management plans. Influenced by your lifestyle and health goals, each PhD-approved nutrition plan works towards your optimum health. Back in Balance Fitness and Nutrition is a unique weight management gym that offers specialized personal training and customized nutrition programs.
Designed by a registered dietitian, these personalized, PhD-approved programs are custom-tailored to each client's specific needs. We work with you to develop a personalized program for the realities of your life. Influenced by lifestyle, preferences, schedules, goals and restrictions, each plan accommodates the customer's needs and desires for optimum health.
Designed by a registered dietitian, these personalized, PhD-approved programs are custom-tailored to each client's specific needs. We work with you to develop a personalized program for the realities of your life. Influenced by lifestyle, preferences, schedules, goals and restrictions, each plan accommodates the customer's needs and desires for optimum health.
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About Us
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Conveniently located in Oshawa, Ontario on the lower level of 650 King Street East, our plaza is on the north side of King Street and the south side of Bond Street between Harmony Road and Wilson Road. Our one-of-a-kind gym offers a safe, judgement-free environment to members concerned with improving their health and well-being.
Services
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Many diseases are linked to poor diet and a lack of exercise and it is possible to reduce the risk of these chronic diseases. A proper fitness and nutrition program helps prevent, and in many cases, reduces the risk of diabetes, high blood pressure, cholesterol, and osteoporosis. At Back in Balance, we love putting clients on their path to wellness and helping them achieve balance and control over their health.
Fitness
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Let Back in Balance be part of your health team. When you sign up for a personal trainer or a nutrition package, your gym membership is FREE. A metabolic rate represents the amount of energy needed to sustain your life daily. Even when resting or sleeping, muscle tissue is very active and requires up to 45 calories per pound per day.
Nutrition
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Back in Balance Fitness and Nutrition is a unique weight management gym that offers customized nutrition programs along with specialized personal training. The nutrition programs are dietitian-designed and PhD-approved. It is not realistic to starve or begin extreme dieting for true fat loss. The newest fad diet may help you shed 20 pounds quickly, but it is never a lasting solution.
Physiotherapy
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Physiotherapy is the study of how movement and function take place in the human body. Physiotherapists study the science of movement. They learn how to pinpoint an injury's root causes but can also provide education and advice for health promotion and injury prevention.
Jennifer became a Physiotherapist because she was passionate about helping other people and would like to inspire her patients to take control of their body and continue on the path of health and wellness.
Jennifer became a Physiotherapist because she was passionate about helping other people and would like to inspire her patients to take control of their body and continue on the path of health and wellness.
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