To achieve the "best of health" for each and every client, he provides a customized, dynamic program that includes workouts, nutrition, stretching, etc. He's always thinking about his clients needs and is super smart, motivational and fun. Darryl knows his shit. He knows what he is talking about and really shows that he cares to his clients.
By listening and tailoring your program to your needs, he will help get you where you need to be. I felt I needed to get to another level of fitness and it was my great fortune to have Darryl. His knowledge and training expertise helped me gain confidence that my body WAS capable of more. Within the first 4 months, the pesky 12kgs were gone, some of the muscles which had been hidden were showing through again.
By listening and tailoring your program to your needs, he will help get you where you need to be. I felt I needed to get to another level of fitness and it was my great fortune to have Darryl. His knowledge and training expertise helped me gain confidence that my body WAS capable of more. Within the first 4 months, the pesky 12kgs were gone, some of the muscles which had been hidden were showing through again.
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The Darryl Rose Fitness team are personal trainers, stretch therapists, and nutrition coaches that specialize in coaching women over 40 to lose fat and tone and define. The Darryl Rose team has spent a considerable amount of time continuing education and learning techniques from industry leaders to achieve fast and sustainable weight loss with their clients.
Services
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Improve your quality of life by training 1:1 with Darryl Rose. Working with a Certified Personal Trainer has been shown to increase your results 3 times faster than on your own. It will also help you discover newfound confidence, a sense of accomplishment and an increased knowledge of health and fitness.
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Specific information about how to transform your body and reach your health and fitness goals in record time. Break past plateaus and set yourself up for success with step by step advice on how to achieve optimal results. Opportunity to become a premium client of Darryl Rose Fitness and finally become fit, strong and healthy.
Personal Training
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Improve your quality of life by training 1:1 with Darryl Rose. Working with a Certified Personal Trainer has been shown to increase your results 3 times faster than on your own. It will also help you discover newfound confidence, a sense of accomplishment and an increased knowledge of health and fitness.
Online Personal Training
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To work with a competent trainer 3 times per week could cost you over $800 per month! Not to mention the headaches of the trainer having the availability that you're looking for. Or worse yet, do you even live close enough to the gym to train with him or her? Online Personal Training is the next best thing to working directly with a trainer but at a fraction of the cost and based around your availability.
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