Getting active, healthy and losing unwanted pounds can be daunting at times, but it doesn't have to be this way. We make it easy for you by providing you with expert trainers and a welcoming community who genuinely care about you and your needs. We take all the fear and guess work out of what to do at the gym.
All you need to do is show up and try your best. We take care of the rest. At CrossFit Bowmanville our passion will guide you through fun and challenging workouts taking your fitness from average to awesome. Our flexible class schedule and workouts - specifically designed to get you the results you are looking for - are a perfect fit for your busy lifestyle!
All you need to do is show up and try your best. We take care of the rest. At CrossFit Bowmanville our passion will guide you through fun and challenging workouts taking your fitness from average to awesome. Our flexible class schedule and workouts - specifically designed to get you the results you are looking for - are a perfect fit for your busy lifestyle!
Services
Kids
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CrossFit can be a great base for kids to build confidence, strength, functional movement, develop them as healthy and fit individuals. And if desired carry them into other sports. It's like Ninja Warrior training for kids. CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to calisthenics to gymnastics.
Coaches
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The essence of CrossFit coaching is to get our clients to move better. Good coaches can see faults and have the tools, knowledge and ability to correct these faults. If you can get your athletes to consistently move better, you are a considered a "good coach." James is the father of 3 active boys and is married to CrossFit Bowmanville co-founder Laura.
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