Fitness Frenzy is the only fitness facility in the area that uses C.H.E.K. Institute Training to apply a Holistic Approach to achieving your goals. We look at the body as a whole system of systems and not just a bunch of muscles. We use specific assessment and interview technologies to work with clients on diet, lifestyle, exercise and mind-body harmony.
We have trained to a higher standard than your typical personal trainer by The Corrective Holistic Exercise Kinesiology Institute which is world known for their advanced-level education for fitness and healthcare professionals. The C.H.E.K approach emphasises assessments followed by personalised programs to ensure success at all levels.
We have trained to a higher standard than your typical personal trainer by The Corrective Holistic Exercise Kinesiology Institute which is world known for their advanced-level education for fitness and healthcare professionals. The C.H.E.K approach emphasises assessments followed by personalised programs to ensure success at all levels.
Services
The Trainers
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Becky has over 15 years of experience as a Personal Trainer. Certified as a Personal Training Specialist, A Holistic Lifestyle Coach, C.H.E.K Exercise Coach, C.H.E.K Practitioner Level 1, Reiki Master Practitioner and so much more, Becky can take your training to a whole new level.
Becky has experience working with people with severe scoliosis, PTSD, depression, mood disorders, high blood pressure, heart conditions, diabetes, bone problems, and other complex medical conditions.Becky has a background in bodybuilding and holds numerous titles including women's 1st place overall in Ontario Championships.
Becky has experience working with people with severe scoliosis, PTSD, depression, mood disorders, high blood pressure, heart conditions, diabetes, bone problems, and other complex medical conditions.Becky has a background in bodybuilding and holds numerous titles including women's 1st place overall in Ontario Championships.
Facilities & Equipment
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Fitness Frenzy offers a private training studio in the Heritage Place Mall at 1040 Division St. Cobourg. We strive to provide a place where you will feel like family. Where you are not just a number, and we show you that we genuinely care about your well-being. Our facility is a non-judgement gym where you can test your limits and grow.
Holistic Services
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Focusing on the important roles that sleep, food quality, and stress reduction techniques play in improving your health, Holistic Lifestyle Coaching will guide you to initiate valuable lifestyle changes. These changes will create growth in the mental, emotional and physical body, improving your health from the inside out.
C.H.E.K. Practitioner Level 1 Training
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Everyone is different so why would you use a one size fits all approach to your training? If you want to lose weight, rehabilitate an injury, perform better in a sport or event, increase your energy levels, tone up, do a bodybuilding competition, or test your limits in a safe environment, this is your type of training.
Fitness Classes
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Fitness Frenzy offers group classes for people to achieve goals, stay motivated, build strong relationships and have fun. Class participants are considered part of our Fitness Frenzy FamJam and can look to our Fitness Frenzy Facebook page for up to date class times, cancellations, time changes and current group contests, or promotions.
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