Business Details
Your Trusted Partner for Psychotherapy in Toronto
At Integrative Psychotherapy Toronto, we specialize in mind-body therapies that address the root causes of emotional and psychological challenges. Our team of highly trained psychotherapists combines evidence-based approaches such as EMDR, Internal Family Systems (IFS), and somatic psychotherapy to help clients move beyond symptom management toward lasting healing. With extensive experience in nervous system-based interventions, we create a safe, supportive environment for individuals, couples, and teens to process trauma, anxiety, depression, and relational difficulties.Our personalized therapy plans integrate mind, body, and consciousness, enabling clients to achieve emotional balance and reconnect with their authentic selves. We are committed to advancing mental health through continuous professional collaboration and a deep understanding of the human experience.
Services
Individual Psychotherapy
Couples Therapy
Teen Therapy
EMDR Therapy
Internal Family Systems
Somatic Psychotherapy
Deep Brain Reorienting
Breathwork
Naturopathic Medicine
Psychotherapy and Counselling
Highlights and features
- We combine EMDR, IFS, and somatic therapies for comprehensive trauma resolution.
- Our therapists have advanced training in nervous system-based psychotherapy approaches.
- Personalized treatment plans tailored to individual emotional and psychological needs.
- Focus on root-cause healing rather than temporary symptom management.
- Supportive team environment with regular professional collaboration and supervision.
Services
Individual Psychotherapy
Our individual psychotherapy services address anxiety, depression, and trauma through personalized treatment plans. We combine mind-body approaches with evidence-based techniques like EMDR and somatic therapy to resolve root causes. Clients develop emotional resilience and self-awareness in a supportive therapeutic environment.
EMDR Therapy
EMDR therapy reprocesses traumatic memories by activating the brain's natural healing mechanisms. This neuroscience-based approach effectively treats PTSD, anxiety, and depression by integrating unprocessed experiences. Sessions help clients move from emotional distress to cognitive clarity and resolution.
Internal Family Systems
Internal Family Systems therapy identifies and harmonizes conflicting inner parts to access core authenticity. This approach addresses emotional fragmentation through structured dialogue with sub-personalities. Clients achieve greater self-leadership and emotional regulation by working with their internal system.
Somatic Psychotherapy
Somatic psychotherapy releases trauma stored in the body through nervous system regulation techniques. This approach reconnects clients with physical sensations to process emotional experiences. Sessions integrate mind-body awareness for lasting resolution of chronic stress and anxiety.
Couples Therapy
Our couples therapy addresses communication breakdowns and attachment patterns using Emotionally Focused Therapy. Partners develop empathy and emotional safety through structured interventions. Sessions focus on rebuilding trust and creating sustainable relational patterns.
People
Krysti
Registered Psychotherapist & Naturopathic Doctor
Krysti specializes in EMDR, IFS, and somatic psychotherapy with over 10 years of clinical experience. She integrates mind-body approaches to treat trauma and emotional disorders.
Renee
Registered Psychotherapist
Renee focuses on trauma recovery using EMDR and somatic techniques. Her practice emphasizes nervous system regulation and emotional resilience development for individuals and couples.
Lyndsay
Registered Psychotherapist
Lyndsay combines EMDR, IFS, and creative arts therapy to address anxiety and developmental trauma. She creates safe therapeutic spaces for clients to explore emotional patterns.
Alycia
Registered Psychotherapist
Alycia specializes in somatic psychotherapy and EMDR for trauma and relationship difficulties. Her approach emphasizes body-mind integration for comprehensive healing.
Delaney
Psychotherapist & Registered Social Worker
Delaney uses EMDR and emotionally focused therapy to treat trauma and relational challenges. They prioritize client-centered care with a focus on nervous system healing.
Questions
What types of therapy do you offer?
We offer EMDR, Internal Family Systems (IFS), somatic psychotherapy, Deep Brain Reorienting, breathwork, and couples therapy, all focused on mind-body integration and root-cause healing.
Do you accept insurance?
Our services are eligible for insurance coverage under most extended health care plans as our therapists are registered professionals.
How do you approach trauma treatment?
We use neuroscience-based therapies targeting the nervous system to process and resolve trauma stored in both mind and body for lasting healing.
What are your session fees?
Individual therapy sessions range from $200–$300 per hour, with transparent pricing based on therapist experience and service type.
Do you offer virtual appointments?
Yes, select therapists provide virtual sessions while maintaining the same evidence-based therapeutic approaches as in-person visits.
