Business Details
Online Psychotherapy Services in Toronto for Individuals and Couples
Jim Squire Mdiv is dedicated to providing compassionate, evidence-based mental health care for individuals and couples. With over two decades of clinical experience, our practice combines advanced training in modalities like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) to address trauma, relationship challenges, anxiety, and depression. We prioritize creating a safe, nonjudgmental space where clients can explore their stories and develop practical solutions.Our teams expertise extends to addictions, grief, family dynamics, and mindfulness, ensuring tailored support for diverse needs. We offer online sessions across Ontario, removing barriers to care while maintaining the depth and effectiveness of in-person therapy. Our philosophy centers on the belief that healing emerges from a collaborative, client-led journey grounded in trust and mutual respect.
Services
Emotionally Focused Couples Therapy
Internal Family Systems Therapy
Cognitive Behavioral Therapy
Mindfulness Training
Online Psychotherapy Sessions
Highlights and features
- We offer over 20 years of clinical experience in mental health therapy.
- Our team has advanced training in EFT, IFS, CBT, and trauma-informed care.
- We specialize in addressing addictions, childhood trauma, and relationship dynamics.
- Online sessions provide flexibility and accessibility without compromising quality.
- Our client-centered approach prioritizes safety, empathy, and personalized growth.
Services
Emotionally Focused Couples Therapy
Emotionally Focused Therapy (EFT) helps couples rebuild secure attachments and resolve destructive communication patterns. Backed by 75-90% success rates in 8-20 sessions, EFT addresses relationship breakdowns by fostering emotional safety and understanding. This approach is effective for couples facing divorce, chronic conflict, or emotional disconnection.
Internal Family Systems Therapy
Internal Family Systems (IFS) therapy identifies and harmonizes internal 'parts' contributing to emotional struggles. Recognized as evidence-based since 2015, IFS addresses trauma, anxiety, and depression by guiding clients to access their core 'Self' for healing. This non-pathologizing method promotes self-compassion and lasting personal growth.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) targets negative thought patterns and behaviors linked to depression, anxiety, and addictions. Structured, goal-oriented sessions teach clients to reframe distorted thinking and develop coping strategies. CBTs effectiveness is supported by decades of research for conditions like OCD, panic attacks, and stress management.
Mindfulness Training
Mindfulness training cultivates present-moment awareness to reduce anxiety and improve emotional regulation. Based on Jon Kabat-Zinns research, this practice enhances well-being by breaking automatic negative thought cycles. Clients learn techniques to observe experiences non-judgmentally, fostering resilience and self-acceptance.
Online Psychotherapy Sessions
Secure online therapy provides accessible mental health care for Ontario residents. Sessions via video conferencing eliminate travel barriers while maintaining therapeutic depth. This format suits clients seeking flexibility, privacy, or comfort in their home environment, with options for individual and couples therapy.
People
Jim Squire
Clinical Lead RP
Jim Squire is a Registered Psychotherapist with over 20 years of experience in mental health. He holds advanced training in EFT, IFS, and CBT, and specializes in trauma, addictions, and relationship therapy. Jim earned his MDiv in Clinical Counselling from Tyndale University and a BA in Psychology from Laurentian University.
Questions
What services do you offer?
We specialize in Emotionally Focused Couples Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy, and mindfulness training for individuals and couples.
How does online therapy work?
Sessions are conducted via secure video conferencing, allowing you to participate from home with the same depth and effectiveness as in-person therapy.
Do you accept insurance?
Psychotherapy fees are not covered by OHIP but may be reimbursed by extended insurance plans. Check with your provider for details.
What are your session fees?
Individual sessions cost $175 and couples sessions $205 for 60 minutes. A sliding scale is available for qualifying clients.
What if I need urgent help?
We do not provide emergency services. For urgent mental health crises, contact local emergency resources or visit the nearest hospital.
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