We humans have a lot to reckon with. Our bodies are not made to live in our current set up of sitting, standing, some walking, little running, and even our nature deficit. Inhabit takes your body seriously. Sometimes not moving starts with a toe that hurts, a knee that is losing range, a neck that is tight, or an old injury.
At any age, these little issues can be the thing that prevents you from moving as well as you want and doing the things you want to do. Playing with your kids, doing your sport, taking that run, that's where life happens and we want to get you doing that confidently. In a private session, you have our undivided attention.
At any age, these little issues can be the thing that prevents you from moving as well as you want and doing the things you want to do. Playing with your kids, doing your sport, taking that run, that's where life happens and we want to get you doing that confidently. In a private session, you have our undivided attention.
Services
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Our students return year after year and have seen the wonderful benefits of long-term practice come to life. Inhabit offers the full range of pilates equipment, a mat class area, space for private lessons in a light-filled room. We have a wide and varied class schedule and a down-to-earth approach with a positive, inspired team of teachers.
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Maybe you want to really zero in on working through some health setbacks that have got you feeling like you aren't moving how you want to be moving, or you are in a period in your life where you feel you need personal attention. Private lessons can be just the ticket to allow you the space and attention to move forward - even with long standing issues.
Franklin Method
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The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
Contact Us
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Conveniently located at Christie and Dupont, on the south side of Dupont, we are a walk or short bus ride away from Christie station. When entering the space, please put on your mask before coming in and go up the stairs through to the end of the hallway. Our studio door is on the right at the end of the hallway.
Mat Classes
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We intentionally keep our classes small so we're always able At this point all our mat classes are online. Enjoy the convenience and the community online until then, and we'll get through this together in style and in fine form. For more information on our online fees go to our fee page and for FAQ's about in person an online classes go here.
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