Business Details
Your Trusted Brazilian Jiu-Jitsu School in Montreal
Gracie Barra Saint-Laurent has been dedicated to delivering world-class Brazilian Jiu-Jitsu instruction in Montreal since its establishment. Our academy prioritizes a structured curriculum that emphasizes self-defense, physical fitness, and character development for students of all ages. With programs tailored for children, teens, and adults, we foster a supportive environment where individuals learn to harness discipline, build confidence, and achieve personal growth through the art of Jiu-Jitsu. Our team of certified instructors brings decades of combined experience, ensuring high-quality training rooted in the globally recognized Gracie Barra methodology.We maintain a commitment to accessibility, offering flexible class schedules and a welcoming atmosphere that caters to both beginners and advanced practitioners. Our focus on technical precision, safety, and practical self-defense applications has solidified our reputation as a trusted leader in martial arts education within the Montreal community.
Services
Kids Brazilian Jiu-Jitsu
Adult Brazilian Jiu-Jitsu
Self-Defense Training
Competition Preparation
Fitness & Conditioning
Highlights and features
- We offer a structured curriculum developed by the worlds largest BJJ organization.
- Our certified instructors provide personalized guidance for all skill levels.
- We emphasize safe, technical training with a focus on practical self-defense.
- Our family-friendly environment fosters community and mutual support.
- We combine physical fitness with character development for holistic growth.
What people say
Experienced instructors
Welcoming community
Structured curriculum
Family-friendly atmosphere
Effective self-defense
Services
Kids Brazilian Jiu-Jitsu
Our kids' program teaches Brazilian Jiu-Jitsu to children aged 6-12, focusing on character development, critical thinking, and non-violent conflict resolution. Through age-specific classes, students build confidence, learn respect, and develop physical coordination in a safe, structured environment. The curriculum emphasizes bullying prevention and social skills while introducing fundamental self-defense techniques.
Adult Brazilian Jiu-Jitsu
Adult programs cater to all experience levels, from beginners to advanced practitioners. Classes focus on technical proficiency, physical conditioning, and practical self-defense applications using leverage-based techniques. Students develop mental resilience, improve fitness, and learn to overcome challenges through systematic training in Gracie Barra's proven methodology.
Self-Defense Training
Our self-defense curriculum teaches effective techniques against common attacks while emphasizing de-escalation and situational awareness. Students learn to protect themselves using leverage and proper technique rather than brute strength. The program includes scenario-based training to build confidence and practical defensive skills for real-world situations.
Competition Preparation
Advanced students can train in competition-specific techniques, sparring strategies, and tournament preparation. The program develops reflexes, reaction time, and competitive mindset while maintaining focus on technical excellence. Participants gain experience in match scenarios and receive personalized coaching for competitive success.
Fitness & Conditioning
Jiu-Jitsu training provides comprehensive physical conditioning through dynamic drills and partner exercises. Classes improve cardiovascular endurance, muscular strength, and flexibility while teaching practical martial arts skills. The program offers a challenging yet accessible workout that builds functional fitness and mental discipline.
People
Demetrios Diavatopoulos
Head Instructor/Owner
Black belt under multiple-time BJJ World Champion Bruno Fernandes, Demetrios brings decades of competitive and teaching experience to Gracie Barra Saint-Laurent. He emphasizes technical precision and practical application in his instruction.
Greg Lee
Instructor
Certified instructor with extensive martial arts background, Greg specializes in adapting techniques for students of all ages and skill levels while maintaining Gracie Barra's training standards.
Garen Cakmak
Instructor
Experienced martial artist focused on creating an inclusive learning environment, Garen helps students develop technical proficiency and confidence through patient, structured instruction.
Fred Blanquart
Instructor
Dedicated to sharing BJJ's transformative benefits, Fred emphasizes safety and proper technique while guiding students through progressive skill development in both self-defense and competitive contexts.
Questions
Do you offer free trial classes?
Yes, we provide free trial classes for all our Brazilian Jiu-Jitsu programs. Contact us to schedule your first session.
What should I wear for my first class?
Wear comfortable athletic clothing. We recommend bringing water and arriving 15 minutes early for orientation.
Are classes available for complete beginners?
All programs include beginner-friendly instruction. No prior experience is required to start training with us.
How do kids benefit from BJJ training?
Children develop discipline, confidence, and non-violent conflict resolution skills while improving physical coordination and social abilities.
Is sparring required in classes?
Sparring is optional for beginners. We prioritize safety and technical development before introducing live training scenarios.
What are your class schedule options?
We offer evening classes Monday-Thursday, Saturday morning sessions, and limited Friday afternoon availability for flexible training options.
