Our personalized Pilates and Integrated Movement programs are for active people who are motivated to move better and feel better doing it. We create purpose-built programs to improve your mobility, stability, stamina, and strength. Learn how your body works best, and get the expert guidance and consistent practice to keep it moving that way.
We're here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and deepen the relationship with your body in motion. All our in-studio group Pilates reformer classes start with a five class Introductory Private Training Package.
We're here to help you reach your movement goals in a way that respects your structure and opens a path to new possibilities. Expect to challenge your assumptions, to explore new territory and deepen the relationship with your body in motion. All our in-studio group Pilates reformer classes start with a five class Introductory Private Training Package.
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At Moving Spirit Pilates, we believe that moving well is about a whole lot more than just muscle. When we can move with ease, new possibilities open up for what we can enjoy and accomplish in our lives. We create Pilates and movement programs with a personal focus, highlighting education and accountability with the support to maximize follow-through and optimize results.
Getting Started with Us
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Our Pilates and Integrated Movement programs provide you with the highest calibre, evidence-informed movement training available. Our private and small group training programs are personalized to meet your specific needs and goals. Movement progressions are constructed with a view to helping you achieve optimal and sustainable results.
Testimonials
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Sue has peeled open my brain and completely changed how I think about moving and relating to my body. She has taught me how to apply it in my daily activities: mountain biking, skiing, gardening, walking and even driving. It has been fundamental to my overall health, fitness, injury recovery and prevention and I can't imagine being able to sustain my active lifestyle without Moving Spirit.
Podcast
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The Small Conversations for a Better World podcast brings you interviews with experts, thought-leaders and influencers to explore the question, "what is health?" Co-hosts Gillian McCormick and Susannah Steers believe it's often the quiet and seemingly insignificant conversations we take part in every day that can change the world.
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Moving Spirit has one dedicated "Moving Spirit" stall in the parking lot in front of the building. We also have stall #9 in the underground parking at this address. Stall #12 at Mountain Technologies is reserved for Moving Spirit use. Stall #12 is located on the north side of the lot, against the Mountain Technologies Building.
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