Business Details
17 Years
experience
Psychotherapy Services in Ottawa, ON
Adrienne Benson M.Ed., RP Services has been dedicated to helping individuals achieve personal growth and wellness since 2009. Our practice focuses on providing evidence-based therapeutic approaches tailored to address depression, anxiety, disordered eating, and relationship challenges. With over a decade of experience, we combine Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices to empower clients through collaborative treatment. Our services are available both in-person in Manotick, Ontario, and via secure online sessions, ensuring accessibility for clients across regions. We prioritize personalized care, offering initial consultations to match clients with appropriate therapeutic strategies.As a Registered Psychotherapist and Yoga Therapist, Adrienne Benson integrates holistic methodologies to foster mental and emotional well-being. Our mission is to equip individuals with practical tools for managing life's challenges while promoting long-term self-awareness and resilience. We maintain strict confidentiality and adhere to professional standards to ensure a safe therapeutic environment. Clients benefit from structured assessments, customized treatment plans, and ongoing support throughout their therapeutic journey. Our commitment to quality care is reflected in our limited client capacity, which allows for focused attention and meaningful progress.
Services
Individual Psychotherapy
Anxiety Management
Depression Treatment
Disordered Eating Counseling
Relationship Therapy
Self-Esteem Building
Mindfulness Training
Stress Reduction
Online Therapy Sessions
Initial Consultations
Details
- Year established: 2009
Highlights and features
- We offer 11+ years of specialized psychotherapy experience
- Our practice combines multiple evidence-based therapeutic approaches
- We provide personalized treatment plans for each client
- We offer both in-person and secure online therapy options
- Our limited client capacity ensures focused, quality care
Associations and certifications
- College of Registered Psychotherapists of Ontario
- International Association of Yoga Therapists (IAYT)
Services
Individual Psychotherapy
Personalized psychotherapy sessions address depression, anxiety, and self-esteem issues using evidence-based approaches. Clients receive tailored treatment plans combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness practices. Sessions focus on developing coping strategies and promoting emotional resilience through collaborative care.
Anxiety Management
Specialized anxiety treatment incorporates mindfulness techniques and cognitive restructuring to address symptoms. Clients learn practical tools for managing panic attacks, worry cycles, and stress-related challenges. The program emphasizes skill-building for long-term symptom management and improved daily functioning.
Depression Treatment
Comprehensive depression treatment combines behavioral activation with emotion-focused therapy. Clients explore underlying patterns contributing to low mood while developing structured routines to improve motivation and emotional regulation through evidence-based interventions.
Online Therapy Sessions
Secure video therapy sessions provide accessible mental health support for clients outside Ottawa. The service maintains therapeutic effectiveness through encrypted platforms while offering flexibility for clients preferring remote sessions with the same personalized treatment approach.
Initial Consultations
Complimentary initial consultations evaluate client needs and treatment compatibility. These sessions focus on understanding presenting concerns, discussing therapeutic goals, and determining appropriate treatment modalities to ensure effective care matching the client's specific requirements.
People
Adrienne Benson
Registered Psychotherapist
Adrienne Benson holds a Master's degree in Counselling from the University of Ottawa and has practiced psychotherapy since 2009. She specializes in treating anxiety, depression, and self-esteem issues using evidence-based approaches while integrating yoga therapy principles for holistic wellness.
Questions
Is therapy right for me?
Therapy benefits individuals seeking personal growth, coping strategies, or help with mental health challenges like anxiety and depression. It's suitable for those ready to explore emotional patterns and develop practical solutions for life's difficulties.
What therapeutic approaches are used?
We utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Mindfulness practices, and Emotion-Focused Therapy tailored to each client's specific needs and treatment goals.
Are online sessions available?
Yes, secure video therapy sessions are offered for clients outside Ottawa or those preferring remote access while maintaining the same quality of care as in-person sessions.
How are treatment plans developed?
Initial consultations and assessments help create personalized treatment plans addressing specific concerns. Clients actively participate in shaping their therapeutic journey through collaborative decision-making.
What are the session costs?
As a Registered Psychotherapist, services are often partially covered by insurance. Specific fee details are discussed during initial consultations to ensure transparency about investment in mental health care.
