Business Details
Your Trusted Mental Health Partner in Ottawa
At Resiliency Clinic, we are dedicated to providing evidence-based, compassionate mental health care to individuals and couples in Ottawa and across Ontario. Our team of registered psychologists and psychotherapists specializes in cognitive behavioral therapy, mindfulness, and trauma-informed approaches, creating a safe space for clients to build resilience and achieve meaningful life changes. With over 20 years of combined experience, our clinicians address depression, anxiety, relationship challenges, and life transitions while prioritizing cultural sensitivity and LGBTQ+ inclusivity.We offer flexible scheduling, virtual therapy options, and sliding scale fees through our intern program to ensure accessible care. Our commitment to professional excellence is demonstrated through continuous training, adherence to ethical standards, and a client-centered approach that emphasizes transparency and personalized treatment plans.
Services
Individual Therapy
Couples Counseling
Mindfulness Training
Leadership Counseling
Sliding Scale Therapy
Highlights and features
- We offer evidence-based therapies including CBT, DBT, and ACT from registered professionals
- Our team includes specialists in trauma, OCD, and perinatal mental health
- Sliding scale fees available through our intern program for financial accessibility
- Virtual therapy options available across Ontario with flexible scheduling
- Culturally sensitive care welcoming LGBTQ+ and diverse cultural backgrounds
What people say
Empathetic therapists
Effective treatment
Non-judgmental environment
Flexible scheduling
Cultural sensitivity
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health treatment for clients aged 16 and older. Using evidence-based approaches like CBT and ACT, our registered professionals help address depression, anxiety, trauma, and life transitions. Sessions focus on building resilience through skill development and creating meaningful life changes in a supportive, non-judgmental environment.
Couples Counseling
Specialized couples therapy helps partners improve communication and strengthen relationships. Our therapists use EFT and Gottman Method techniques to address conflict resolution, trust issues, and life transitions. Sessions focus on creating secure emotional bonds while providing tools for maintaining healthy relationships through both in-person and virtual formats with flexible scheduling options available.
Mindfulness Training
Mindfulness-based programs teach present-moment awareness and stress reduction techniques. Our training incorporates meditation practices and equanimity exercises to help manage anxiety and build resilience. Clients learn to develop compassion-focused approaches to emotional challenges through both individual sessions and group formats that integrate mindfulness with cognitive behavioral therapy principles.
Leadership Counseling
Tailored support for professionals in leadership positions addresses burnout prevention and stress management. Our counseling helps executives develop work-life balance strategies while providing confidential spaces for reflection and growth. The program focuses on maintaining psychological flexibility and building resilience through evidence-based techniques adapted for high-achieving individuals across various industries.
Sliding Scale Therapy
Our sliding scale program increases accessibility to mental health services based on income considerations. Master's level interns provide quality care at reduced rates under professional supervision. This initiative ensures financial constraints don't prevent access to essential mental health support while maintaining strict confidentiality and professional standards throughout the therapeutic process.
People
Michelle Sorensen
Clinical Psychologist
Founder of Resiliency Clinic with over 15 years of experience in evidence-based therapy approaches. Specializes in trauma recovery and resilience building through CBT and mindfulness techniques.
Kaylee Leduc
Registered Psychotherapist
Specializes in reproductive mental health and perinatal support with extensive experience in infertility counseling and postpartum anxiety treatment.
Celina Basto
Social Worker
Provides culturally sensitive therapy in English, French, and Portuguese with expertise in trauma-informed care and LGBTQ+ support services.
Shirley Watchorn
Registered Psychotherapist
Offers virtual sessions specializing in anxiety disorders and workplace stress management with a focus on evidence-based therapeutic approaches.
Ashley Currie
Registered Psychotherapist
Specializes in OCD treatment and anxiety disorders using evidence-based approaches including exposure and response prevention therapy techniques.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, mindfulness training, leadership resilience coaching, and specialized programs for anxiety, depression, trauma, and perinatal mental health.
Do you accept insurance?
Most insurance plans cover our services. Our therapists' fees range from $150-$185 per session, with many plans covering $500-2000 annually for psychological services.
Are virtual therapy sessions available?
Yes, we offer secure virtual therapy by phone or video for clients across Ontario, with flexible scheduling options for both in-person and online sessions.
What is your sliding scale option?
Our intern program provides reduced-fee therapy through Master's level interns under professional supervision, making mental health care more accessible for those with financial constraints.
Do you specialize in any particular areas?
Our team specializes in trauma recovery, OCD treatment, perinatal mental health, body image concerns, and leadership burnout prevention using evidence-based therapeutic approaches.
How do I book an appointment?
You can request an appointment through our website or contact us directly at 613-614-4236 to discuss your needs and find the right therapist for your situation.
