Choose2be offers a wide range of many styles of yoga including yoga therapy to suit your needs. I'm also pleased to offer a unique Yoga Teacher Training experience with help from our wonderful yoga community. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health. I'm now offering counselling to help you be the healthiest version of yourself. Get the support you need to build good habits and break through the obstacles that are holding you back.
Where education meets transformation and you take back your power and freedom to choose. Real Food, as nature intended, provides the medicine we need to obtain and maintain a state of health. I'm now offering counselling to help you be the healthiest version of yourself. Get the support you need to build good habits and break through the obstacles that are holding you back.
Services
Services
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Choose2be offers health and fitness, fitness training, personal training, holistic nutrition, coaching, certification and fitness classes like Bootcamp, Zumba and Yoga designed for all fitness levels. I'm now offering counselling to help you be the healthiest version of yourself. Get the support you need to build good habits and break through the obstacles that are holding you back.
Group Fitness Classes
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Find which class is the one for you; from Bootcamp/High-Intensity Interval Training, Buts & Guts, Body Sculpt, Cardio Blast, Zumba. I work with a wide range of age groups, from elementary school students to seniors in retirement centers. Bootcamp is a high-energy, fun workout dedicated to fitness training that will improve your everyday life.
Personal Training
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I offer personal training in Nanaimo, directly in your home (it will add to cost of the service), at the gym, outdoors or online. Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can design a program tailored to your needs and fitness level that will help you meet your fitness goals.
Yoga
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Let me help you choose the style that's right for you: Hatha, Vinyasa/Flow, Yin, Power, Mobility, Flexibility, Interval, Therapy, and more. The best way to achieve this union and be in the present moment is to connect with your breath.
It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.What is Flow or Vinyasa Yoga? This style of Yoga connect breath and movement, moving fluidly from one pose to the next while cultivating equanimity and awareness.
It helps you self-center and experiences a deep personal inward journey; it cultivates awareness of the breath and the body, equanimity of the mind, by observing your thoughts without judgment and fostering love and compassion.What is Flow or Vinyasa Yoga? This style of Yoga connect breath and movement, moving fluidly from one pose to the next while cultivating equanimity and awareness.
Yoga Therapy
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As an experienced yoga teacher and therapist, I've started offering yoga therapy as an option, which is, as you might have guessed, a brilliant combination of yoga and therapy. These are one-to-one counselling sessions, in-person or online, that make use of the tools of counselling while incorporating some movement as well.
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