Business Details
8 Years
experience
Your Premier Yoga Studio in Vaughan & Nobleton, Ontario
Founded in 2018, Yoga Loft is a community-centered wellness studio with locations in Vaughan and Nobleton, Ontario. Our mission is to provide accessible, high-quality yoga instruction that fosters physical vitality, mental clarity, and spiritual growth. Led by owner Jennifer Cabral, a former TV news editor turned certified yoga teacher, we combine decades of collective experience with a commitment to holistic well-being. Our team of specialized instructors brings expertise in anatomy, yoga therapy, Ayurveda, and advanced teaching methodologies to create transformative experiences for students of all levels.We offer regular classes, workshops, and an accredited 200-hour Yoga Teacher Training program designed to cultivate both personal growth and professional development. With two fully equipped studios featuring calming environments and modern amenities, we prioritize creating safe, inclusive spaces where students can deepen their practice and connect with like-minded individuals. Our adherence to Yoga Alliance standards and ongoing investment in continuing education ensures our services remain at the forefront of the industry.
Services
Yoga Classes
Teacher Training
Workshops
Nutrition Counseling
Yoga Therapy
Details
- Year established: 2018
Highlights and features
- We offer 200+ hours of combined teaching experience from certified yoga therapy and Ayurvedic specialists
- Our studios feature specialized training in anatomy, alignment, and therapeutic applications
- We provide Yoga Alliance-accredited teacher training programs with practicum opportunities
- Our instructors maintain active continuing education in advanced yoga modalities
- We operate two fully equipped, accessible locations with flexible scheduling options
Associations and certifications
- Yoga Alliance
Services
Yoga Classes
Offering diverse yoga styles including Vinyasa, Hatha, and Power Yoga for all skill levels. Classes emphasize proper alignment, breathwork, and mindful movement to improve flexibility, strength, and mental focus. Certified instructors provide personalized modifications to ensure safe, effective practice environments.
Teacher Training
200-hour Yoga Alliance-accredited program covering anatomy, philosophy, teaching methodology, and ethical practice. Includes hands-on practicum experience, business development training, and mentorship from experienced instructors. Designed for aspiring teachers seeking comprehensive education in traditional and modern yoga practices.
Workshops
Focused sessions on yoga therapy, Ayurvedic principles, and advanced asana techniques. Workshops provide in-depth exploration of specific topics with expert instructors, combining theoretical knowledge and practical application. Ideal for practitioners seeking to deepen their understanding of yoga's holistic benefits.
Nutrition Counseling
Holistic nutrition services integrating Ayurvedic principles and modern dietary science. Personalized consultations address digestive health, energy optimization, and lifestyle modifications. Combines yoga philosophy with evidence-based nutritional strategies to support overall physical and mental well-being.
Yoga Therapy
Individualized sessions addressing specific health concerns through adapted yoga practices. Certified therapists combine physical postures, breathwork, and meditation techniques to manage chronic pain, stress, and mobility issues. Emphasizes mind-body connection for comprehensive healing and wellness.
People
Jennifer Cabral
Owner & Yoga Teacher
Former TV news editor turned certified yoga teacher with 15+ years teaching experience. Completed advanced training in yoga therapy and developed two successful studio locations. Specializes in accessible instruction and teacher mentorship.
Elena Greggain
Yoga Instructor
15-year teaching veteran with kinesiology background specializing in anatomy integration. Combines sports injury prevention knowledge with yoga practice to improve physical and emotional well-being through biomechanically sound alignment.
Linda Iumundi
Holistic Wellness Practitioner
Certified yoga teacher with 1000+ hours advanced training, Ayurvedic practitioner, and holistic nutritionist. Integrates bioenergetic healing and muscle testing in private practice while teaching yoga philosophy and lifestyle applications.
Mark Nolan
Acro & Power Yoga Teacher
5-year teaching specialist in Acro Yoga and Power Yoga. Focuses on building strength, confidence, and proper alignment through dynamic sequences. Emphasizes hands-on adjustments to improve pose understanding and progression.
Susanne Muller
Yoga Philosophy Instructor
20-year teaching expert in yoga history, philosophy, and breathwork. Spiritual coach with 12+ teacher training facilitation experiences. Specializes in connecting ancient wisdom traditions with modern mental health applications.
Questions
What yoga styles do you offer?
We provide Vinyasa, Hatha, Power Yoga, Acro Yoga, and therapeutic styles. All classes emphasize proper alignment and breath awareness for practitioners at every experience level.
Do you offer yoga teacher certification?
Yes, our 200-hour Yoga Alliance-accredited program includes anatomy training, teaching methodology, and practicum experience. It runs annually at our Nobleton location with flexible weekend scheduling.
Are drop-in classes available?
Yes, we welcome drop-ins at both locations. We recommend arriving 15 minutes early for registration and checking our online schedule for real-time class availability updates.
What should I bring to class?
Bring a yoga mat, water bottle, and comfortable clothing. We provide mat rentals, props, and have changing facilities with showers available at both studio locations.
Do you offer private yoga sessions?
Yes, private instruction is available with our senior teachers for personalized attention. Sessions can focus on specific goals like injury recovery, advanced postures, or meditation development.
What are your studio policies?
We require 12-hour cancellation notice for class refunds. No shoes allowed in practice spaces. Cell phones must be silenced. We're not responsible for lost items, so please leave valuables at home.
Reviews (7)
Scott McMaster
Oct 13, 2021
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Jen and her team provide a safe, clean and welcoming experience for yoga enthusiasts of all levels. We are beginners, who attended our first session and are new to the yoga loft community. The attendees and instructors encouraged and made us feel totally at home. We are in our mid to late 50s and would highly recommend Yoga Loft to all!!
Deborah-Lynn Vitale
Aug 01, 2021
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I stubbornly attempted to do yoga at home for years (pre-Covid) and had well not the greatest results. In late 2019 I finally decided I needed to get out and into a studio to really see and feel the results I desired. Starting classes at the Yoga Loft was so easy and I immediately felt welcome by the staff, teachers and Jennifer. Within a few short weeks I was seeing and feeling the results I wanted. Starting off slow and going 1 or 2 times a week I made it to 5 times a week very quickly. It was not hard, I wanted to go, my body wanted me to go, my mind was happy I went. There is not enough
S. D.
Mar 14, 2021
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Great little yoga studio with lots of different classes and events. I've tried lots of different studios in all regions: Mississauga, Brampton, etc and they were all lacking the style that I needed. The classes here are perfect for perfecting alignment, building strength, flexibility and confidence. There is also a large sense of community which is the cherry on top for me. I recommend giving it a try. They have a great promotion for new students.
Victoria Giuliani
Mar 01, 2021
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Yoga loft is such an inviting, welcoming, friendly yoga studio who has built such a strong connected community. Each teacher is unique in their delivery who add their own flavour to their practice. If you want an all around balanced class for your mind body and soul go for Jen's class. If you are feeling more spiritual take Matts or Linda's class. If you are feeling a fast paced flow to get a good workout in Elena or Jasmine are your girls. If you are interested in learning the fundamentals and up for a challenge take Erics class. Though all unique, they are super vocal and illustrate their
Luana GeoMiniBins
Oct 15, 2020
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My daughter and I are Yoga newbies. We started at Yoga Loft (Vaughan location) in August, taking advantage of the amazing new student offer, which let us try it out for a month at a great introductory rate. The owner and other Yogis are warm, welcoming and friendly. The atmosphere is peaceful and serene. The studio is very clean and comfortable. The classes are just what my daughter and I hoped they would be. Though we are beginners, we have been able to find classes that allow us to both pace and challenge ourselves according to our abilities. We are definitely hooked, thanks to the people at
Paris Shamsa
Feb 02, 2020
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I've been going to Yoga loft for years but I took a little break to try out other yoga studios- recently I decided to go back to Yoga loft and was pleasantly surprised to find out they have a new owner and honestly - it shows. The new owner is absolutely lovely and she's made the place much more welcoming and zen. So happy to be back at yoga loft- highly recommend this place. I've tried out so many studios in Woodbridge and none can compare to Yoga loft. They have a nice selection of classes and their scheduling is great for people who work!
Sandy Cohen
Jan 16, 2020
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Yoga loft is a beautiful place for yoga class great teachers and staff there is a variety of everything . I usually travel around to different studios while I visit but I was drawn to this studio for the time I was in Canada . Jen was very welcoming right from the phone call Inquiry to the sign up at the studio. The teachers are fun well grounded and happy to be there I don't find the any of the teachers mediocre at all as mentioned in a previous post I find there is a teacher for everyone whether u are advanced or new, and to say something so negative towards people who trying to share peace love
