Where we offer a combination of yoga, strength, mobility, and functional movement training. We provide a safe, welcoming atmosphere that will help you explore and develop your inner strength, and further your health and wellness goals through a mind/body connection. Our studio is clean, small, inviting, and supportive. Our aim is to help you feel confident and move better in your body. We will teach you how to keep your joints mobile, build strength, and guide you towards a more movement based lifestyle.
Services
About Us
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Nicki Irwin is the owner and founder of Shape 4 Life & Satya Yoga offering Personal Training, Yoga & Mobility classes. She started her fitness journey in her early teens when she realized the importance of improving her own fitness and health. Her interests included running, biking, competitive horseback riding and working out at the gym.
Services
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The goal of our classes is to provide a sustainable healthy practice, that challenges the brain, the muscles, the joints, and stimulates the nervous system. Each class ends in restorative relaxation. Personal trainers can make the difference in the success of your fitness program. I can work with you on a regular basis or a consulting basis to help design a customized workout for you.
Yoga
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The goal of our classes is to provide an accessible & sustainable healthy practice, that challenges the brain, the muscles, the joints, and stimulates the nervous system. Each class ends in restorative relaxation. This practice is a fresh twist on traditional yoga. It focuses on an integrative approach to natural movement.
Personal Training
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Personal trainers can make the difference in the success of your fitness program. I can work with you on a regular basis or a consulting basis to help design a customized workout for you. I am here to help you overcome the obstacles that can get in the way of becoming your best self. Personal training is offered at the Shape 4 Life studio or in the comfort of your own home.
Bootcamps
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Bootcamps are conducted in a group atmosphere, where you are surrounded with like minded people who will encourage and motivate you. Workouts are designed to help build lean muscle that will strengthen and tone your body. They are a combination of fun, playful, and challenging workouts with all fitness levels in mind.
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