Yoga You4ia is a yoga studio. Power Vinyasa Yoga is fitness based flow yoga used to empower our students to be challenged physically, and mentally. Yoga You4ia is a safe environment encouraging diversity for students to find possibility and inspiration for greatness. Yoga You4ia will use yoga, meditation and fitness as a tool to reduce stress and promote healthy living.
Yoga You4ia is influenced by Power Yoga Canada and we want to share it with the community. We are committed to building a strong community in and out of the studio. As teachers at Yoga You4ia we are committed being authentic in our actions both on and off the mat. Yoga You4ia's purpose is to bring yoga, meditation and fitness to everyone.
Yoga You4ia is influenced by Power Yoga Canada and we want to share it with the community. We are committed to building a strong community in and out of the studio. As teachers at Yoga You4ia we are committed being authentic in our actions both on and off the mat. Yoga You4ia's purpose is to bring yoga, meditation and fitness to everyone.
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Pregnancy is a period of growth and change that can bring feelings of excitement, but also apprehension. Research suggests that prenatal yoga can help reduce anxiety and relieve many of the common physical discomforts of pregnancy such as backaches, sciatica, fatigue, insomnia, and general stiffness.
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All students must check in at the front desk, even if you signed in online, before setting up your mat in the studio. Please turn off your cell phone, and when possible leave it in the lobby before setting up your mat. You will sweat in class! Athletic clothing is recommended and we request that students wear tops and bottoms with modest coverage.
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