Being Yoga

2 the mind must be absolutely free of content, innocent; like the ocean water being perfectly clean/clear. Asana literally means "seat" - it means to "take your seat" and when this is translated as the word "pose" it means the biblical direction to "be still and know". In other words "meditation".

The understanding that flowers out of this practice is the other biblical expression, "I am that I am" or said another way, "I am the knowing by which I know that I am."This is the experiential understanding of Nonduality. Nisarga Yoga is a means of attuning with that Flow via Breathing and practice gives access to a higher intelligence than book learning and general knowledge.