2 the mind must be absolutely free of content, innocent; like the ocean water being perfectly clean/clear. Asana literally means "seat" - it means to "take your seat" and when this is translated as the word "pose" it means the biblical direction to "be still and know". In other words "meditation".
The understanding that flowers out of this practice
Simran'S. Sphere —
I came to this studio for my first yoga class in 2016 and had an experience in the beautiful Bikram heat that made me realize
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